Binaural Beats - Brain Waves vs Delta Waves+ Sleep Now Usage & Stats
What is brain waves ?
Please refer to this excellent description below
Please note : Below article is referenced from wellandgood web site (https://www.wellandgood.com/good-advice/brainwaves-biohack-sleep-health-focus)
"The 5 types of brainwaves
Now here’s where it gets fun: Brainwaves are grouped into five distinct categories, each of which is associated with a very specific type of task and mental state.
The most high-frequency—and, some may say, high-vibe—of the bunch are gamma waves. “Gamma waves are often associated with insight, peak focus, and expanded consciousness,” says Winters. “These waves are generated when the brain is learning new information, sharply concentrating, or storing memories.” She adds that this “hyper-focused, tranquil attention” is characteristic of Zen meditators and master musicians.
A step down are beta waves, which is what most of us experience most of the time in our always-on society. “Their upside is that they allow us to concentrate hard on tasks at hand—and they’re critical when we read, write, and socialize,” says Winters. (It’s the frequency of the hustle, basically.) “The downside of beta waves is that they can zap our energy and reduce emotional awareness and creativity.”
Once we get home at the end of the day, if we’re lucky, we shift into a relaxed, reflective alpha wave pattern. “If you daydream, wind down for bed, or sit down with a good book, your brain is likely in an alpha state,” says Winters. On the other hand, if your brain has trouble shifting from beta to alpha—a stress-induced phenomenon called “alpha blocking”—you could suffer from insomnia, anxiety, or obsessive-compulsive symptoms, says Winters.
Finally, once you fall asleep, you experience theta waves (the ones associated with dreaming) and delta waves (which promote deep, restorative, dreamless slumber.) Interestingly, theta waves are also linked with being in that elusive, hypnotic flow state associated with peak performance, as well as the autopilot mode we shift into when we’re doing something we’ve done a million times before, like driving home from work on a familiar route. “[People can] have flashes of insight or bursts of creativity when in these flow states because their behaviors are often so automatic that they can mentally disengage and just be,” explains Winters. So that explains why I have all my best ideas in the shower… "
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Unlock the power of your mind with Delta Waves+, the ultimate brainwave entrainment app. Seamlessly blend five scientifically-backed brainwave frequencies with nature sounds, relaxing music, and a precision timer to achieve deep sleep, razor-sharp focus, or effortless relaxation!
• Circular Frequency Slider
Center-stage on the Home screen, our revolutionary circular slider lets you fine-tune frequency between 0.5 Hz (Delta) and 80 Hz (Gamma). Rotate to dial in the exact brainwave rhythm you need—whether you’re winding down for sleep or ramping up for productivity.
• Intuitive Brainwave Selector
Tap the top-screen selector to switch between Delta, Theta, Alpha, Beta, and Gamma. Each mode is color-coded for instant recognition:
- Delta (0.5–4.5 Hz): Deep restorative sleep & healing
- Theta (4.5–7.5 Hz): Meditation, creativity, and memory enhancement
- Alpha (7.5–15.5 Hz): Relaxed focus and stress reduction
- Beta (15.5–31.5 Hz): Alertness, logical thinking, and problem-solving
- Gamma (31.5–80 Hz): High-level information processing and learning
• New Nature Sounds Generator
Design your perfect soundscape with our all-new Nature Sounds panel. Mix forest rain, ocean waves, mountain streams, and gentle wind to layer underneath your brainwaves or stand alone for pure ambient bliss.
• Built-In Session Timer
Set a countdown for your session—choose when your brainwave, music, and nature mix gracefully fade out. Perfect for power naps, study sprints, or bedtime routines.
• Expanded Music Library
Dive into an expanded collection of hand-curated ambient tracks and instrumental melodies. Blend your chosen music seamlessly with brainwaves and nature sounds for a truly personalized experience.
• Live 24/7 Ad-Free Radio
Introducing Delta Waves Radio! A continuous stream of soothing, ad-free music running around the clock. Ideal for uninterrupted work, meditation, or winding down after a long day.
• In-App Brainwave Guide
Learn the science behind each frequency with our new Brainwave Guide page. Discover how Delta can repair, Theta can inspire creativity, Alpha can calm anxiety, Beta can boost productivity, and Gamma can sharpen cognition.
• HealthKit Integration
Sync your session data directly with Apple Health. Track your frequency usage, session durations, and mood improvements over time to see how brainwave entrainment is enhancing your well-being.
Why Delta Waves+?
Delta Waves+ isn’t just another relaxation app—it’s a comprehensive brainwave entrainment system!
Experience the next evolution in mental wellness—download Delta Waves+ now and start your journey to better sleep, heightened focus, and inner calm!
------------------------------------------
Read more about our terms and conditions here:
Terms of service: https://equilibriumapps.app/terms-of-service/
Privacy policy: https://equilibriumapps.app/privacy-policy/
------------------------------------------
If you have any questions, or concerns, please email us at: equilibriumapps@gmail.com
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Binaural Beats - Brain Waves VS. 
Delta Waves+ Sleep NowJanuary 14, 2026