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Tai Chi - The natural way to strength and health! Tai Chi has been scientifically proven to reduce blood pressure, improve circulation and focus by integrating mind, body and spirit. Whatever your fitness level is, Tai Chi step-by-step instruction offers a simple but effective program of exercise for strength, fitness, stamina, resistance and stress relief, based on the ancient Chinese art of Tai Chi. The carefully structured sequence of movements aims to build the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces the Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time intervals, it is the best company for practicing Tai Chi. Features: - No log-ins to use the app - No collection of any personal information through social media links -Detailed and easy-to-follow instructions and illustrations for each movement -Instructions that are authentic, accurate, and perfectly safe -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind at the same time Got any questions or feedback? Reach out to us at support@imoblife.net Thanks for using Tai Chi!

Apple App Store
Free
Health & Fitness

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Tai Chi Beginners Seniors app

Do you want to live a long and healthy life? Are you exhausted from feeling stress and anxiety all the time? Are you Interested in Tai Chi for Health? Physical or Mental? Are you looking for Tai Chi classes with a real teacher near you? Or are you looking for Tai-Chi online classes because you have to stay at home? Do you want to prevent chronic illnesses? Or reduce the symptoms of one? Are you looking for easy to do Tai Chi for Beginners exercise? Are you looking for a safe exercise for seniors? No matter who you are, how old you are or what your physical condition is, you can do Tai Chi! Tai Chi Beginners Seniors app is exactly what you need in order to successfully understand and begin your Tai Chi training. ** Start your journey now and let us help you get your vitality today! ** Join our many happy clients and get all you need to start your Tai-Chi training! **************** WHAT YOU WILL LEARN USING THIS APP 1. What Tai Chi really is 2. The Yang 24 Form sequence and movements 3. What are the elements of a Tai Chi Chuan 4. What is YOUR GOAL for learning Tai-Chi 5. How Tai Chi and Qigong intertwine 6. How Tai Chi can prevent your next fall 7. How Tai Chi can be a pain relief for injuries and fibromyalgia 8. How Tai Chi can relax your mind and body 9. How Tai-Chi can help you prevent heart failure and have a stronger heart 10. How Tai-Chi can help sharpen your brain and improve your sleep quality Finally, using all the techniques and practices shown in this app, you will be able to select the proper style for you and begin Tai Chi training today! **************** WHAT’S INCLUDED IN THIS APP Tai Chi Beginners Seniors app #1 goal is to help Tai Chi Beginners who are genuinely ready to take the next step forward and begin Tai Chi training - Do So. That's why our app is composed of many topics and themes. For the sake of simplicity, these topics are broken down into 12 Video sessions, eBook and an Audiobook. We encapsulated into the video sessions the best Tai Chi for beginners Form - The Yang 24 Form. With our easy to follow instructions you will practice Tai Chi in no time! Within the eBook and Audiobook you will find the most prominent topics about Tai Chi and it’s many benefits. We’ll start by understanding what Tai-Chi is. We’ll talk about the history and philosophies and present the five elements of Tai-Chi Chuan training. We’ll then explore the various reasons and goals people have to begin Tai Chi training and present you with a technique to recognize your reasons & set your own goals. We’ll explore the differences and similarities of Tai Chi and Qigong and better understand the connection between Tai-Chi and Qi-gong. We’ll also go through the Clinically Proven Health Benefits Tai Chi have for: - Pain Relief - Prevention of Fallings - Stress Reduction - Fibromyalgia - Bone Density - Heart Failure Prevention - Balance Improvement - Sleep Quality Improvement - High Blood Pressure - Brain Cell Function Improvement - Better Bone Structure & Strength - Cardiovascular Diseases Prevention And how Tai-Chi can help improve the situation of several chronic and mental illnesses. REMEMBER: YOU DESERVE TO BE HAPPY. YOU DESERVE TO FEEL BETTER. ** Start your journey now and let us help you make it happen! ** Join our many happy clients and get all you need to start your Tai-Chi training ** DOWNLOAD TAI CHI FOR BEGINNERS SENIORS APP TODAY! **************** DISCLAIMER The information contained on Tai Chi for Beginners Seniors app mobile app (the "Service") is for general information purposes only. The Developer assumes no responsibility for errors or omissions in the contents on the Service. In no event shall the Developer be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service.