Low FODMAP diet A to Z vs Nerva: Brain-Gut IBS Therapy Usage & Stats

Fix the miscommunication between your gut and brain. Nerva is a personalized brain-gut therapy program that helps calm IBS symptoms at the source. It adapts to your needs, is backed by clinical research, and is trusted by providers. Target the root cause
 IBS often feels like it’s caused by food. In many people, the underlying problem is visceral hypersensitivity - when gut nerves become oversensitive. Foods high in FODMAPs can ferment and produce gas that presses on these nerves, sending false alarms to the brain. Stress can trigger the same miscommunication, creating a cycle of pain, bloating, urgency, constipation, or diarrhea. How Nerva helps Nerva guides you through a structured brain-gut therapy program that retrains this miscommunication so symptoms feel less intense over time. You’ll use short daily sessions, practical flare-up tools, and a long-term plan to keep progress steady.

 Tailored to you
 No two guts are the same. Nerva adapts your program to your symptoms, triggers, and progress - using AI to adjust the coaching and guidance as you go. The sessions, the tools you receive, and the coaching you follow are all shaped around your experience. Evidence-based Unlike most apps, Nerva is built on clinical research. In a randomized controlled trial at Monash University, Nerva helped 81% of people significantly manage their IBS symptoms. Since then, more than 300,000 people have used Nerva, and over 11,000 healthcare providers recommend it. Features of Nerva - Daily 15-minute sessions designed to retrain brain-gut miscommunication - Flare-up tools for pain, bloating, constipation, and diarrhea - Long-term maintenance plan to keep symptoms under control after the program - AI personalization to tailor the program to your triggers and progress Who is the team behind Nerva?
 Nerva was built by Dr. Simone Peters, GI psychophysiologist, together with clinicians, dietitians, and researchers. Many of us live with gut conditions ourselves. We built Nerva to target the root cause - the miscommunication between the gut and brain. Member stories “Nerva has really worked for me. I've been using the app for several months now, and I've noticed that I'm experiencing less negative instances with my stomach. I would highly recommend to anyone - absolutely worth the subscription” ”Amazing, so glad I was referred towards using this app. sceptical at 1st, but actually look forward to listening to it every morning. calms my whole body down” Disclaimer Nerva is a general well-being app designed to help people live well with diagnosed IBS. It does not replace professional medical care, diagnosis, or treatment. Always follow your healthcare provider’s advice. If you have thoughts of harming yourself or others, call your local emergency number right away. Subscription and trial - Start with a 7-day free trial - If you continue, your iTunes account will be charged at the end of the trial - Subscriptions renew annually unless canceled at least 24 hours before renewal - Manage or cancel anytime in iOS Settings - Apple ID - Subscriptions