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- Storybook: Calm Bedtime, Sleep Vs. Mindful Mamas: Support & Calm
Storybook: Calm Bedtime, Sleep vs Mindful Mamas: Support & Calm Usage & Stats
*Nurturing Bonds, One Story at a Time*
TRANSFORM BEDTIME WITH STORYBOOK
Welcome to Storybook, the award-winning app designed to help parents improve their children's sleep, manage anxiety, and boost self-esteem through guided relaxation techniques, narrated bedtime stories, affirmations, and soothing music. Trusted by over 3 million families worldwide, Storybook creates meaningful, screen-free bedtime routines that build a lasting bond between parents and children.
***Storybook is recommended by leading psychologists, therapists, and child well-being experts.***
Benefits for Families:
• STRENGTHEN FAMILY BONDS: Create special moments and deepen your connection with your children through engaging stories and relaxing massages.
• PROMOTE DEEP SLEEP: Encourage restful sleep and minimize nightmares with our expert-designed sessions. Develop healthy sleep habits that ensure peaceful nights.
•BOOST SELF-ESTEEM: Build your child's confidence and self-worth through positive affirmations and soothing bedtime routines that promote emotional well-being and resilience.
•MANAGE ANXIETY: Help your child navigate and reduce anxiety with calming techniques and guided meditations designed specifically for children.
•HOLISTIC HEALTH BENEFITS: Reduce muscle and headache pain naturally, improve mood, stimulate the digestive system, and more. Foster a positive home atmosphere with our calming routines.
Discover Storybook:
Storybook offers over 400 content tracks and more than 100 massage techniques for children 0-12, with new weekly content. Our app is easy to use – simply follow the techniques and enjoy the audio stories together. Or meditate, pray, express gratitude, listen to powerful affirmations, or enjoy a white noise music session. We also feature special Catholic and Bible stories and content for children and families to enjoy and reflect on together.
Features:
• GUIDED RELAXATION & MASSAGES Easy-to-follow techniques and enjoy a unique bonding experience with your children. Designed by certified sleep experts and backed up by science!
• NARRATED BEDTIME STORIES Listen to beautifully narrated stories that encourage values, captivate your children’s imagination, and help them wind down for the night.
• AFFIRMATIONS (DAY AND NIGHT) Boost your child’s self-esteem and confidence with positive affirmations that set the tone for a positive day and peaceful night.
• GUIDED MEDITATIONS Help your child relax and manage anxiety with guided meditations designed specifically for their needs.
• GRATITUDES & PRAYERS Encourage a sense of gratitude and mindfulness with nightly prayers and gratitude exercises.
• SONGS Listen together to powerful songs that will help your child understand key messages and values, while enjoying a screen-free experience.
• SOOTHING MUSIC & SOUNDS Create a serene environment with calming music and ambient sounds that promote relaxation and deep sleep.
• SCIENTIFICALLY BACKED METHODS Our techniques are supported and backed by research and scientific evidence, showing that infant massage reduces stress, increases oxytocin levels, lowers cortisol levels, and supports neurological and muscular development.
• EASY-TO-USE INTERFACE User-friendly design ensures a hassle-free experience for parents and children alike.
Certifications:
• FSI (Family Sleep Institute)
• IMUSA (Infant Massage USA)
• KidSAFE
• Recommended by Harvard experts
Pricing:
Start your free trial and experience better sleep routines, a calmer home, a confident child, and a happier family. Subscription is priced at $59.99/year for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on your country of residence.
***Join millions of families already enjoying Storybook. Download now!***
Additional Resources:
• Support: info@familify.com
• Privacy Policy: https://www.storybook-app.com/privacy-policy
• Terms of Service: https://www.storybook-app.com/user-agreement
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Mindful Mamas is an all-encompassing mental wellness app designed to address the unique challenges of motherhood. Created by a mom with expertise as a licensed family psychologist, Mindful Mamas includes self-directed emotional wellness tools such as mindfulness, meditation and self-care support. Manage stress, anxiety and sleep, cultivate self-love and improve your relationships.
Welcome Mindful Mama, we're so glad you're here! This app is lovingly built and nurtured by a team of moms, especially with YOU in mind. We offer programs to help support you wherever you are in your motherhood journey. Whether you’re trying to conceive, your children are grown, or you’re somewhere in between - every mom deserves a virtual sanctuary that grows with you, offering personalized support at every stage.
We know as a mom, life is busy. That is why we’ve perfected an approach to self-care on a mom schedule, offering "The Daily Sip", a NEW daily meditation that's always 5-minutes and always FREE. Receive postpartum support, relieve stress, aid in sleep and much more with programs in every category. Relax, breathe and learn tools to help you reach your mental wellness goals.
Mindful Mamas is your resource for a happier mamahood journey. Settle into your virtual sanctuary and discover a convenient approach to improving your mental wellness, relaxation and freedom.
MINDFUL MAMAS FEATURES:
Meditation:
- The Daily Sip: A new FREE 5-minute meditation available daily, Relax & find your calm
- Support for better sleep
- Over 500 titles on stress, anxiety, mindset, relationships, patience, self-esteem, motivation, focus & more!
- From trying to conceive to pregnancy, from newborn to adult, motherhood is a challenging but rewarding journey. Take time for yourself to focus on learning resilience
- Self-guided meditation sessions that range from 5 to 20 minutes
- Mama & Me: meditations for baby, meditations for kids, teens & adults
- Relationship & Partner Meditations: experience connection and intimacy in relationships
Mindfulness & Moments:
- Courses: meet your self-care goals with Courses to help you establish and go deeper into your self-care and mindfulness practice.
- Breathing Techniques: learn how to breathe and relax with research-based techniques
- Affirmations: simple mantras to help you master your mindset. Create & record your own mantras
- Get Centered: an SOS button to help you quickly leave the chaos and return to your calm
- Manage anxiety, depression and stress related to motherhood
Postpartum Support:
- Pep Talks: To encourage and remind you of the strong, capable Mama that you are
- Decrease stress, negativity and and depression with support
- Sleep Support: Listen to background sounds like the Ocean, Binaural Beats, Fireplace, Rain, Singing Bowls, Sleep Sounds
- Focus on mental health, develop motivation, embark on a self-discovery journey
Track your Progress:
- Mindful minutes: check in and take a few mindful minutes for yourself each day
- See the count on your total sessions
- Record the total days practicing mindfulness and increase your motivation to keep going
- Keep track of your longest streak
Download Mindful Mamas today and begin your journey no matter what stage of motherhood you’re in.
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GET UNLIMITED ACCESS WITH PREMIUM
Monthly: $9.99/month
Annually: $5.83/month, annual payment of $69.99
Mindful Mamas offers both FREE and paid subscription options—renewed monthly or annually. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.
CONNECT WITH MINDFUL MAMAS
www.facebook.com/mindfulmamasclub
www.instagram.com/mindfulmamasclub
Have a question or feedback? Reach out to us at support@mindfulmamasclub.com
Privacy Policy: https://www.mindfulmamasclub.com/privacy
Terms and Conditions: https://www.mindfulmamasclub.com/terms
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Storybook: Calm Bedtime, Sleep VS.
Mindful Mamas: Support & Calm
December 24, 2024