Qi Gong for Anxiety vs Tai Chi Beginners Seniors app Usage & Stats
Stream or download these Qi Gong for Anxiety video lessons with Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content.
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
Flow is a term used in Qi Gong when we feel at peace and relaxed within.
Through the practice of Qi Gong, you can discover the flow for yourself. This routine is designed to give a you a mini-vacation. With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow.
The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you aren’t alone. Anxiety is one of the most common problems people face today. Qi Gong is a quick and easy solution to anxiety that comes from the inside out.
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed
and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine.
• Transform anxiety into inner peace with moving meditations
• Clear anxiety using simple breathing exercises
• Release tension and stress with gentle stretching
• Balance the nervous system with long, flowing movements
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."
Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
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Do you want to live a long and healthy life?
Are you exhausted from feeling stress and anxiety all the time?
Are you Interested in Tai Chi for Health? Physical or Mental?
Are you looking for Tai Chi classes with a real teacher near you?
Or are you looking for Tai-Chi online classes because you have to stay at home?
Do you want to prevent chronic illnesses?
Or reduce the symptoms of one?
Are you looking for easy to do Tai Chi for Beginners exercise?
Are you looking for a safe exercise for seniors?
No matter who you are, how old you are or what your physical condition is,
you can do Tai Chi!
Tai Chi Beginners Seniors app is exactly what you need
in order to successfully understand and begin your Tai Chi training.
** Start your journey now and let us help you get your vitality today!
** Join our many happy clients and get all you need to start your Tai-Chi training!
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WHAT YOU WILL LEARN USING THIS APP
1. What Tai Chi really is
2. The Yang 24 Form sequence and movements
3. What are the elements of a Tai Chi Chuan
4. What is YOUR GOAL for learning Tai-Chi
5. How Tai Chi and Qigong intertwine
6. How Tai Chi can prevent your next fall
7. How Tai Chi can be a pain relief for injuries and fibromyalgia
8. How Tai Chi can relax your mind and body
9. How Tai-Chi can help you prevent heart failure and have a stronger heart
10. How Tai-Chi can help sharpen your brain and improve your sleep quality
Finally,
using all the techniques and practices shown in this app,
you will be able to select the proper style for you
and begin Tai Chi training today!
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WHAT’S INCLUDED IN THIS APP
Tai Chi Beginners Seniors app #1 goal is to help Tai Chi Beginners who are genuinely ready to take the next step forward and begin Tai Chi training - Do So.
That's why our app is composed of many topics and themes.
For the sake of simplicity,
these topics are broken down into 12 Video sessions, eBook and an Audiobook.
We encapsulated into the video sessions
the best Tai Chi for beginners Form - The Yang 24 Form.
With our easy to follow instructions you will practice Tai Chi in no time!
Within the eBook and Audiobook you will find
the most prominent topics about Tai Chi and it’s many benefits.
We’ll start by understanding what Tai-Chi is.
We’ll talk about the history and philosophies and
present the five elements of Tai-Chi Chuan training.
We’ll then explore the various reasons and goals
people have to begin Tai Chi training and present you with
a technique to recognize your reasons & set your own goals.
We’ll explore the differences and
similarities of Tai Chi and Qigong and
better understand the connection between
Tai-Chi and Qi-gong.
We’ll also go through the Clinically Proven
Health Benefits Tai Chi have for:
- Pain Relief
- Prevention of Fallings
- Stress Reduction
- Fibromyalgia
- Bone Density
- Heart Failure Prevention
- Balance Improvement
- Sleep Quality Improvement
- High Blood Pressure
- Brain Cell Function Improvement
- Better Bone Structure & Strength
- Cardiovascular Diseases Prevention
And how Tai-Chi can help improve the
situation of several chronic and mental illnesses.
REMEMBER:
YOU DESERVE TO BE HAPPY.
YOU DESERVE TO FEEL BETTER.
** Start your journey now and let us help you make it happen!
** Join our many happy clients and get all you need to start your Tai-Chi training
** DOWNLOAD TAI CHI FOR BEGINNERS SENIORS APP TODAY!
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DISCLAIMER
The information contained on Tai Chi for Beginners Seniors app mobile app (the "Service") is for general information purposes only.
The Developer assumes no responsibility for errors or omissions in the contents on the Service.
In no event shall the Developer be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Qi Gong for Anxiety VS. 
Tai Chi Beginners Seniors appJanuary 15, 2026