Lower Back Pain Exercises vs AudioFysio Lower Back Pain App Usage & Stats
The right kinds of lower back exercises will help recovery from back pain.
Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
- Apple App Store
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Stop back pain and stiffness – regain control of your back!
AudioFysio Lower Back Pain App is an exercise app for back complaints such as sciatica, herniated disc, osteoarthritis, lumbago, or when you’ve “thrown out” your back. You’ll also notice quick improvement with morning stiffness.
With AudioFysio, you exercise comfortably, easily, and effectively at home. Follow step-by-step guided sessions with professional audio coaching, accompanied by calming music.
Why AudioFysio?
- Less back pain and stiffness
- Helps relieve blockages in your SI joint
- Includes L4 L5 disc exercises
- Greater flexibility and freedom of movement
- A stronger back and more energy
- Recommended by physiotherapists and (general) practitioners
- 100,000+ users quickly experienced less pain and more flexibility
What can you expect?
- Instant access to 1,000+ minutes of guided exercises
- Audio coaching: a voice guides you step by step
- Videos for every exercise to ensure correct execution
- Calming music for relaxed movement
- A simple schedule to track your progress
Exercise where and when you want
Whether you suffer from sciatica, morning stiffness, lumbago, throwing out your back, a herniated disc, or osteoarthritis – targeted exercises can help you reduce most back complaints yourself. Movement is the best medicine, and this app helps you do it the right way. Suitable for both beginners and advanced users, for temporary or long-term back complaints.
- Direct access to the exercise method;
- Exercises with audio-coaching, for extra motivation;
- Videos of each exercise.
The founder is Peter Arentsen. He is a Health Scientist and has worked as a Physiotherapist. The scientifically educated team developed the exercise method almost 10 years ago. Since then, the method has been continuously improved. Today the exercise method is recommended by medical doctors, physiotherapists and spine clinics.
We are very happy that there are already so many people who enjoy using the app. Let's eliminate back pain and all kinds of backache forever!
Keep us posted on your results.
Questions? Please contact us at info@audiofysio.nl or visit us at https://www.audiofysio.nl/en/
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Get the most out of the app!
You can choose between a subscription per week (including a 3-day trial period), per month, or per three months. Each subscription gives you full access to all practice sessions of the app.
Renewal can be disabled at any time after purchase through Settings > Apple ID. You must cancel your subscription at least 24 hours before the end of the current period. The subscription is automatically renewed. See: https://www.audiofysio.nl/en-terms-ios/
- Apple App Store
- Free
- Medical
Store Rank
- -
Lower Back Pain Exercises VS. 
AudioFysio Lower Back Pain AppJanuary 17, 2026