LIFT session vs My EAP Usage & Stats
This app allows you to manage your wellness and fitness through personalized recommended workouts based on your goals and level. The workouts are automated or live, with a variety of choices including fitness, mindfulness, cardio, strength, yoga, pre-natal, Pilates, etc.
Apple Health Integration allows you to send your Automated Workout details (workouts and Active Energy) to the Apple Health app, and retrieve activities recorded through your Apple Watch.
Different features are available according to your membership level.
- Apple App Store
- Free
- Health & Fitness
Store Rank
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My EAP can help
Get the help you need on your mobile device, anytime and anywhere.
Gain immediate, confidential, and secure access to your Employee Assistance Program (EAP) on your mobile device. This award-winning app from the world’s largest EAP provider is free to download worldwide and provides in-app EAP support tools along with access to general health and wellness information.
Confidential EAP support anytime, anywhere
• Text message with a counselor
• Call our Care Access Center for support worldwide with one touch
• Assess your stress level, health of your relationship, and financial wellness
• Connect with your EAP online tools
• Insightful articles and videos
• Available in English, Spanish, and French
• Use same login credentials as our EAP website, workhealthlife.com/us
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
LIFT session VS. 
My EAPJanuary 12, 2026