Wakeout! 1-Min Moves Anywhere vs Seven: HIIT 7 Minute Workout Usage & Stats

Skip the gym. Move between meetings, during coffee breaks, and Netflix episodes instead. With Wakeout, you'll reach your daily physical activity requirements without even thinking about it. Wakeout provides over 100 creative ways to move, so you can fit exercise naturally in the gaps in your life - like while your coffee brews, between calls, or doing your water break. And with physical activity tracking, Wakeout Identifies the perfect movement opportunities for you. And if you need stronger motivation, Wakeout can even block social media apps until you actually squeeze in a one-minute movement break. MINI-MOVES FOR ANY SITUATION Between Zoom calls? Office Chair Cardio (1 min) While coffee brews? Kitchen Counter Stretches (2 min) Netflix commercial? Couch Leg Lifts (1 min) Airplane seat? Travel Circulation Moves (30 sec) No equipment. No changing clothes. Just tap the big green button. 100+ REAL-LIFE SITUATIONS COVERED We've designed exercises for everywhere you actually spend time: Desk (sitting or standing) Couch & bed Kitchen while cooking Airplane & car rides Between meetings During TV breaks In your pajamas With your morning coffee Pick your situation. Get creative moves that actually work there. SMALL MOVES ADD UP TO BIG RESULTS Real example: 5 quick sessions spread across your day (2-min + 1-min + 3-min + 2-min + 1-min) = 9 minutes total. Daily movement goal crushed. WAKEOUT WATTS: YOUR MOVEMENT SCORE Every move counts toward your daily score: Wakeout exercises Walking (via Apple Health) Standing time Any activity Watch your Watts climb from 200 → 500 → 800 as movement becomes automatic throughout your day. SMART REMINDERS (OR FORCED BREAKS) Get gentle nudges when it's time to move. Or enable Active Pass to pause your favorite apps until you take a 1-minute break. Your choice—supportive or strict. PERFECT FOR: Anyone who's over traditional gyms but wants to feel better: Desk workers with back pain Remote workers low on energy Parents with zero free time Busy professionals between meetings Anyone sitting 4+ hours daily TRY FREE FOR 7 DAYS: 2,500+ creative exercises Smart reminders Movement tracking Optional Active Pass All situations covered Cancel anytime The gym didn't fit your life. This does. Download Wakeout and start moving in the gaps between everything else. REQUIREMENTS: 7-day free trial included Subscription required after trial Enhanced with Apple Health integration Screen Time permission optional (for Active Pass) Sign-In with Apple for easy authentication Works on iPhone, iPad, and Apple Watch By using Wakeout, you agree to our terms of use: https://wakeout.app/terms