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Tai Chi Ball Beginner vs Tai Chi Kung Fu Usage & Stats
Stream or download video lessons with master-teacher David-Dorian Ross. Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines.
In Workout 1, you’ll learn a short bare hand Tai Chi sequence of common movements with detailed instruction.
In Workout 2, you’ll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger.
Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball.
• Follow along with three effective 15–20 minute Tai Chi Ball workouts.
• Learn a basic Tai Chi sequence.
• Feel stronger with repeated practice.
Tai Chi Ball is one of the most powerful exercises to strengthen your entire body.
NEED A HANDMADE WOOD TAI CHI BALL? CLICK HERE. https://www.ymaa.com/publishing/taichiballs
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The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
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- Apple App Store
- Free
- Health & Fitness
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Tai Chi - The natural way to strength and health! Tai Chi has been scientifically proven to reduce blood pressure, improve circulation and focus by integrating mind, body and spirit.
Whatever your fitness level is, Tai Chi step-by-step instruction offers a simple but effective program of exercise for strength, fitness, stamina, resistance and stress relief, based on the ancient Chinese art of Tai Chi.
The carefully structured sequence of movements aims to build the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces the Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.
With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time intervals, it is the best company for practicing Tai Chi.
Features:
- No log-ins to use the app
- No collection of any personal information through social media links
-Detailed and easy-to-follow instructions and illustrations for each movement
-Instructions that are authentic, accurate, and perfectly safe
-Audio instruction for each movement
-Autoplay mode and optional practice time interval settings
-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body
-Simple routines that you can perform in half an hour or less
-No previous experience, special clothing, or equipment required
-Exercise your body and relax your mind at the same time
Got any questions or feedback? Reach out to us at support@imoblife.net
Thanks for using Tai Chi!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Tai Chi Ball Beginner VS.
Tai Chi Kung Fu
December 12, 2024