Posture by M&M vs Perfect Posture - Back Care Usage & Stats

Posture by Muscle & Motion: Your Comprehensive Guide to Postural Health Empower your practice with in-depth understanding and correction techniques for common postural disorders. In today's fast-paced world, maintaining proper posture is more challenging yet more crucial than ever. "Posture by Muscle & Motion" is a groundbreaking application designed to equip professionals and enthusiasts with the knowledge and tools necessary to identify, understand, and correct postural issues effectively. Developed in collaboration with Dr. Gill Solberg, this app transforms complex anatomical and biomechanical concepts into accessible visualizations, enhancing your ability to address postural problems comprehensively. Key Features Interactive 3D Human Body Model: Explore the human body with our unique 3D model, which allows rotation, zoom, and focus, providing a hands-on understanding of anatomical structures. Comprehensive Postural Disorder Library: Gain insights into various postural disorders, including kyphosis, lordosis, and flat back, through detailed explanations and high-quality visuals. Therapeutic Exercise Programs: Access tailored exercise routines designed to address specific postural issues, integrating corrective exercises seamlessly into regular training sessions. Postural Assessment Techniques: Learn effective methods for comprehensive postural diagnosis to identify typical postural tendencies and dysfunctions Extensive eBook Resource: Delve deeper into Dr. Gill Solberg's eBook, "Postural Disorders and Musculoskeletal Dysfunction: Diagnosis, Prevention, and Treatment," offering in-depth knowledge and practical guidance. Enhanced User Experience: Navigate effortlessly with our brand-new UX/UI design, featuring a personalized home page with recommended videos and an intuitive search bar for easy access to exercises and content. Who Can Benefit? "Posture by Muscle & Motion" is an invaluable resource for: - Personal Fitness Trainers & Coaches - Pilates, Dance & Yoga Instructors - Physical & Occupational Therapists - Massage Therapists - Kinesiology & Anatomy Students - Fitness Enthusiasts Why Choose "Posture by Muscle & Motion"? With over 9 million followers worldwide, Muscle and Motion is not merely a technology company; we are educators at heart. Our team comprises physical therapists, movement experts, fitness trainers, and highly skilled animators, ensuring the highest level of accuracy and detail in our work. By concentrating solely on the anatomy of movement, we deliver specialized and unparalleled insights, making us the go-to resource for professionals seeking in-depth knowledge about sports anatomy and biomechanics. Subscription Plans You can log in to the Free version (Freemium model) which allows you to watch for free 25% of the content. After subscribing to the app, you will get 100% full access to all videos/exercises//3D model. Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period. Contact us anytime at info@muscleandmotion.com for support and feedback. Download "Posture by Muscle & Motion" Today Embark on a journey to enhance your professional practice and take the first step towards mastering postural health.

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Perfect Posture - Back Care

Struggling with bad posture? Pain in neck, shoulders and back? You can fix bad posture with simple and fast exercises. Perfect Posture app will help you to exercise at home without the need of any equipment. Why is good posture important? Good posture minimizes strain on muscles and ligaments, helping you stand, sit, and move with ease. It boosts energy, improves breathing, circulation, and digestion, and keeps your spine healthy. Benefits of correct posture: - Reduced lower back pain - Fewer headaches - More energy - Less shoulder and neck tension - Better joint health - Increased lung capacity for deeper breathing - Enhanced circulation and digestion - A healthy spine - Lower risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck, and more Can I correct my posture? Yes, you can correct your posture! While long-term issues may need more time, our app helps you make steady progress with targeted, user-friendly workouts. App Features include: - Over 200 yoga and pilates exercises - 30-day workout plans - One-time workout plans - Multiple language support - Workout plan customization - Custom workout plan creator - Adjustable rest time - Audio reader for workout descriptions - Flexible workout levels and durations - Full offline support - Voice Coach - HQ Video tips - Dark mode - Cloud and Apple Health synchronization - Workout statistics, log weight, height, BMI - Daily reminders - Articles about maintaining good posture and healthy spine - Complementary diet plans The app provides workout plans, such as: - 30 day posture correction plan - 30 day scoliosis treatment plan - 30 day yoga plan - 30 day plank challenge plan - Morning, Afternoon and Evening plans - 2 to 10 minute warm ups - Back Pain & Stiffness workouts - Workouts at work - Relaxation, Anti-stress workouts for mood and confidence - Pregnancy stretches, Scoliosis, Thoracic Outlet Syndrome, Text Neck, stretching, splits, height increase, sleep aid, heart health and many other workout plan App is also perfect for anyone who: - Desires a healthy spine and body - Suffers from lower or upper back pain - Sits for long hours at work or home - Wants to lower stress levels - Seeks effective upper and lower body stretches - Aims to correct forward head posture - Looks to prevent or remedy scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck, and other posture-related issues - Loves yoga and Pilates Download now and start your journey to a healthier, more energized you! Got questions? Reach out to our support team at support@jetfitness.app — We're here to help! Our terms of use can be found at: https://jetfitness.app/privacy-policy/ Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/