Rogue App vs HWPO - Training app Usage & Stats
The Official Rogue App brings gear, shopping, and training together in one place. Track your Rogue machines live, log every workout, access your programming, and manage orders with ease—so you can focus on the work, not the setup.
SHOP OUR EXTENSIVE ROGUE CATALOG
Browse the full Rogue lineup right inside the app—from racks and bars to apparel and accessories. Discover new gear and shop seamlessly anytime.
GET RAPID FIRE NEW PRODUCT RELEASES STRAIGHT TO YOUR INBOX
Never miss a drop. Opt in for Rapid Fire alerts and get new product releases delivered instantly.
TRACK YOUR ORDERS STEP BY STEP
Follow every stage of your order with real-time updates, from checkout to delivery.
VIEW AND REDEEM YOUR EARNED STORE PRODUCTS
Easily access your earned rewards and redeem them directly in the app.
QUICK CONNECT TO ROGUE MACHINES
Pair your Rogue machines in seconds for a smooth, uninterrupted training experience.
LIVE ROGUE MACHINE ACTIVITY MONITORS
Track your Rogue machine sessions live with detailed metrics and performance data.
VIEW YOUR WORKOUT HISTORY
See every workout you’ve logged with a clean, organized history that keeps your training easy to reference.
TRACK AND ANALYZE YOUR TRAINING DATA
Monitor your progress with intuitive performance graphs, metrics, and trends.
CREATE CUSTOM WORKOUTS
Build your own workouts from scratch and tailor training to your goals.
FAVORITES: YOUR GO-TO WORKOUTS—ALWAYS READY
Save your most-used workouts so you can jump right back in with one tap.
RUN IT BACK: REPEAT YOUR RECENT WORKOUTS
Quickly restart any recent workout to keep your training consistent and simple.
BROWSE STANDARD WORKOUTS AND GET MOVING
Explore a library of tried-and-true workouts whenever you need quick training inspiration.
ACCESS YOUR IRON GAME PROGRAMMING & STAY ON TRACK
Your purchased programming lives right in the app—always know exactly what’s on deck for the day.
IN-APP ROGUE TIMER CONTROLS
Control the Rogue Timer from your phone for interval work, EMOMs, and countdowns without breaking your flow.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
HWPO Training encompasses fitness programs created for a community of HARD WORKERS, inspired by 5x CrossFit Games Champion, Mat Fraser’s motto “Hard Work Pays Off”.
The HWPO Training app offers a variety of programs to suit different lifestyles, goals, equipment accessibility, and skill levels. Whether you need to be in and out of the gym in 45 minutes or you’re training to be an elite-level competitor, HWPO Training has a workout program for you.
Athletes can track their progress using personalized sessions based on individual performance metrics and celebrate their achievements on the real-time leaderboard. The app also provides coaching videos by Mat Fraser himself, as well as our team of world-class expert coaches, guiding members through every training session and providing demos of each exercise.
Our HARD WORKERS also gain access to our members-only support platform, where they can ask questions, receive feedback, watch exclusive content and engage with others in the community around the world. No matter how or where you move, all we ask is that you live out our core values in and out of the gym:
SHOW UP. Do today what others won’t so tomorrow you can do what others can’t.
WORK HARD. Define success for yourself and be relentless in your pursuit of it; it’s about the process.
MAKE YOURSELF PROUD. Do things with intention and set an example of HARD WORK for those around you.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Rogue App VS. 
HWPO - Training appJanuary 12, 2026