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Pregnancy Food Guide!
Pregnancy Food Guide! Vs. Keleya: Pregnancy App + Yoga

Pregnancy Food Guide! vs Keleya: Pregnancy App + Yoga Usage & Stats

Congratulations on your pregnancy! With this app we would like to give you a helpful tool, which will make food safety and good nutrition as simple as possible for you for the next nine months. What types of fish contain the least amount of mercury? Which types of cheese should you first strike off of your shopping list? And attending your next business lunch; what can you eat without worrying whether you’ll get toxoplasmosis? This app features a traffic light food labelling system of almost 1000 foodstuffs – they are categorized according to the level of danger to the unborn baby. Due to the background information and advice, you will feel more secure in the complex evaluation of the safety of unknown foods. How the app works: At first there is a theoretic part, which informs you in a nutshell about the most common foodborne diseases (toxoplasmosis, listeriosis, and salmonella.) The core of the app is the food search. Here you can initially choose between an alphabetic or a filtered search. At first glance you can see whether a foodstuff is classified as green, orange or red. Green-labelled food means that pregnant women can generally consume it safely - even if it is not necessarily healthy. Of course calories and nutritional value are another matter. On the same note, the permitted foods are always allowed in moderation. This applies especially to spices, herbs, and nuts. If you have a varied and balanced diet, you don't have to worry anymore. Orange let's you know that the safe consumption of the foodstuff depends on several factors (time of pregnancy, personal situation, the art of preparation, quantity, ...) But do not worry at first about the quantity of the orange entries, but do note the advice. Just click on the corresponding food label. You should absolutely avoid all red-labelled foodstuffs. They affect the development of your baby and damage it in the long-term. Using the filtered search, however, you can adapt the list of the various risks and food categories to your individual situation. You can easily browse all accessible foods. Or you can filter through food categories and find out which cheese from your favorite camembert you can replace during the pregnancy. By clicking the star you can finally add the desired food to your personal shopping list. By the way, with the help of our hints and advice you will also get guidelines for specific food categories and several more ideas for everyday use. That way you can ensure even greater food safety without getting hysterical. We wish you a relaxed pregnancy. All the best! Kirstin & Roman

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Keleya: Pregnancy App + Yoga

EXPERIENCE THE LARGEST CHOICE OF PREGNANCY WORKOUTS, YOGA & EXPERT KNOWLEDGE. The Keleya Pregnancy App has already guided thousands of expecting moms through their pregnancy & birth. CONGRATULATIONS ON YOUR PREGNANCY! The Keleya Pregnancy App was developed together with midwives and gynecologists and is recommended by experts & health insurance companies for pregnancy. Download the Keleya app for free now and enter your estimated due date. The Keleya app guides you through 40 exciting weeks of being pregnant and shows you how your baby is developing. With pregnancy exercises, workouts, yoga, pilates & meditations you stay fit and gain strength for the upcoming birth. Discover daily videos, podcasts and midwife tips about pregnancy. Prepare for birth with childbirth classes. KELEYA. YOUR PREGNANCY. YOUR APP. THIS IS WHAT YOU'LL FIND IN THE KELEYA APP: - Pregnancy exercises consisting of yoga, workouts & fitness. - Weekly updates & tips on how you and your baby are developing. - Graphic insights into your baby's size for each pregnancy week - Weeks of pregnancy calendar - Meditations & breathing exercises - Healthy recipes - Symptom & pregnancy tracker - Knowledge from midwives, gynecologists, prenatal and postnatal yoga experts, sex & social therapists EXPERIENCE A VARIETY OF WORKOUTS. FROM FITNESS TO YOGA TO PILATES. - Feel fit thanks to safe & personalized pregnancy exercises. - Get the best yoga & pilates offer for pregnant women - Fitness suitable for every pregnancy week - Created by experienced coaches FOLLOW THE DEVELOPMENT OF YOUR BABY. SEE HOW YOUR BABY DEVELOPS WEEK BY WEEK - Follow the individual development of you and your baby - calendar for the weeks of pregnancy RELAX WITH SELECTED MEDITATIONS FIND YOUR INNER CENTER AND REDUCE ANXIETY - Relax with meditations during your pregnancy - for well-being - enjoy calmer sleep DIVE INTO THE WORLD OF KELEYA PODCASTS. DEEPEN YOUR KNOWLEDGE WITH PODCASTS ABOUT PREGNANCY. - Learn more about your pregnancy and upcoming birth from our experts - Podcast in the Keleya App GET ALL THE ESSENTIAL VITAMINS FOR PREGNANCY. THROUGH CUSTOM-FIT NUTRITION TIPS. - Whether you have heartburn or an iron deficiency, Keleya tells you exactly which recipe will help you - Get recipes for any diet (e.g. vegan). BECOME A KELEYA PREMIUM MEMBER: As a premium member, you'll have access to all workouts, podcasts, videos, articles & recipes in the pregnancy app. 1-month subscription 12,99 € 3-month subscription 25,99 € 6-month subscription 38,99 € Keleya subscription is automatically renewed unless deactivated. KELEYA APP: Keleya Digital-Health Solutions GmbH disclaims any responsibility for misuse of the app or its content. Use of the app does not replace personal consultation with a midwife or doctor, nor does it promise to relieve pain that may occur during pregnancy. All information is provided for general informational purposes only. If you have any concerns about your health, consult a physician. For more info visit our Terms & Conditions & Privacy Policy: www.keleya.de/agb www.keleya.de/datenschutz