Sonia AI Mental Health 对比 Yuna - AI Guided Self Therapy 的使用情况和统计数据
How it works:
- Based on a quick onboarding questionnaire, you will get matched to a personalized AI therapist (not a human therapist!) that is available on your phone 24/7
- Choose between several different session types ranging from 5 to 20 minutes, inspired by evidence-based Cognitive Behavioral Therapy (CBT)
- Start sessions whenever fits your schedule, even at 3am in the morning You can start, pause and come back anytime
- Communicate either by voice or text, whatever feels more comfortable
- The AI detects when you speak, pause, think and interrupt, so you can focus fully on your thoughts and feelings
- Sessions include interactive elements such as breathing exercises and metaphorical images to help you feel grounded and reflect
- Review past sessions and key takeaways anytime to revisit techniques and skills that were learned
Access the world's first AI-based 6-week structured program for Generalized Anxiety Disorder (GAD):
- Structured sessions with a specific focus area and topic for each week
- Homework exercises and worksheets included for each session, available directly in the app
- Inspired by evidence-based treatment for anxiety disorders
- Included in your Sonia subscription at no extra charge
After the 7-day free trial, it will automatically renew to the Sonia Unlimited Subscription with two timing options: monthly ($39.99) and yearly ($199.99).
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.soniahealth.com/privacy
Important Disclaimer:
Sonia is fully AI-based and has significant limitations to its capabilities. The app is not intended to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self or others, and any other medical emergencies. It is extremely important that you reach out to a human professional or your country-specific emergency hotline in case of an crisis. You deserve it.
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Welcome to Yuna – where your journey of self-discovery and emotional wellness begins. This is your safe space to vent, share about your day, and get gain positive support. Every conversation is a step towards personal growth and emotional wellness.
REIMAGINE YOURSELF WITH YUNA
Unlock a world of personal growth and emotional balance with Yuna, your new AI-powered companion. Get a wide array of tools and exercises tailored to your needs, including stress management, anxiety reduction, and resilience building. Yuna offers a unique blend of conversations based on cognitive behavioral therapy, providing personalized guidance and support at a faction of the price.
Whether you're looking to explore deep self-reflection, navigate life's challenges, or simply find daily peace, Yuna adapts to your emotional state and preferences, offering a safe and private space for your personal journey.
WHY CHOOSE YUNA?
- Always There for You: Whether early morning or late night, Yuna is always available to provide guidance and help you reflect on your day.
- Guided by Wisdom: Drawing from cognitive behavioral therapy and more, Yuna offers insights to help you navigate life's ups and downs.
- Affordable Access to Growth: Experience the power of personal development at your fingertips, without the heavy costs.
- Confidential and Safe: Your journey with Yuna is private, ensuring a secure space for personal exploration and growth.
- Personalized Experience: Yuna adapts to your life story, offering tailored insights and support that resonate with your unique experiences.
START YOUR JOURNEY TO A BETTER YOU
Download Yuna today for a free companion that guides, supports, and empowers you towards a more fulfilled and resilient life.
Yuna does not offer any diagnostic measurements or treatment advice on the app. Please reach out to doctors and seek medical advice if you are going through a crisis or need medical attention for your condition.
We use the standard EULA of AppStore. You can read it here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Sonia AI Mental Health VS. 
Yuna - AI Guided Self Therapy十二月 12, 2024