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- Sika Strength Vs. MST Systems
Sika Strength 对比 MST Systems 的使用情况和统计数据
The Sika Strength app provides personalised training programs, AI Coachbot, training videos and tips from our professional trainers.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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- 健康与健身
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Brought to you by Pro Strongman coach Shane Jerman, the MST (modified strongman training) Systems is a revolutionary training system which uniquely blends many different proven methods together, to create the ultimate all round strength athlete.
Conjugate, western linear periodization & undulating periodization combined with SAQ (speed, agility, quickness), bodyweight control & perfect structural balance work help build the base of the MST System.
These methods took Luke Richardson, Mark Felix, Ken McClelland & Shane Flowers to Worlds Strongest Man. Lucy Underdown became the first female to deadlift 300kg. As well as programming New Zealand's Strongest Man Matthew Ragg, Worlds Competitor Rongo Keene and many more.
Shane has programmed title wins in many weight classes, to list just the UK's achievements - Britain's & Europe's Strongest Man u80kg, England's Strongest Man u90kg, England's Most Powerful Man u105kg, Europe's Strongest Man 2020, England's Strongest Man 2021. This doesn't include all the titles won in Europe, USA, Australia & New Zealand.
The app has 100% fully customisable programming, guiding you through your off-season and competition peak training with cycling phases of maximal strength, rep strength, technique/execution and specific event skill work, with over 250 exercises to choose from to build your perfect programme.
Run your own customised programmes, or choose from pre-built MST Systems phases which guarantee you results. Programmes will cover every aspect, such as log peak programmes, deadlift peaks, as well as programmes built specifically around upcoming Strongman comps such as England's Strongest Man qualifiers, so you have exactly what you need to prep perfectly.
Also included is the "Learn" section, we have industry experts providing educational videos to help you improve your Strongman Training. Movement specialist Chris Knott provides movement prep/activation drills to hit pre session, so you get the most out of your training. Conor Neilly a leading expert in the supplement industry gives breakdowns on all supplements so you know what you need and don't need.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
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Sika Strength与MST Systems排名比较
对比 Sika Strength 与 MST Systems 在过去 28 天内的排名趋势
排名
没有可用的数据
Sika Strength 对比 MST Systems 的排名,按国家/地区比较
对比 Sika Strength 与 MST Systems 在过去 28 天内的排名趋势
无数据可显示
通过免费试用版比较任何网站


三月 13, 2025