Progressive Workouts 对比 8x3 的使用情况和统计数据

Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.  You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat. Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats. The exercises will have a description and a short video to ensure you do them with a proper form. After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression. You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings. Features: • Workout with exercises which can be leveled up • Log reps, time or weight depending on the exercise • Videos and descriptions • See your completed sessions • Create and edit your own workouts