Iron Plus 对比 RPE 的使用情况和统计数据
All the gym calculations you need in one place.
Iron Plus is a collection of tools to help you with your lifting.
- Use the RPE Calculator to quickly produce a chart specific to you.
- Use the Converter to convert pounds to kilos, and vice versa, and show you which plates to load on the bar.
- Use the Warm Up Calculator to help you find the right jumps to your top set.
Please feel free to reach out to me at napesdotnet@gmail.com or @napier.lifts on Instagram with feedback/feature suggestions!
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
An RPE (Rate of Perceived Exertion) calculator is a tool that helps individuals gauge the intensity of their workouts based on their perceived effort. It typically involves a numerical scale, such as 1 to 10, where users rate how hard they feel they are exerting themselves during exercise. The calculator then provides a quantifiable measure of intensity, allowing users to track their progress, make informed training decisions, and tailor their workouts to their desired level of exertion. With an RPE calculator, individuals can optimize their fitness routines and achieve their fitness goals more effectively.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Iron Plus VS. 
RPE三月 13, 2025