300 Squats workout BeStronger 对比 My Coach: Squats 的使用情况和统计数据
The workout program 300 Squats BeStronger is designed to strengthen and develop the muscles of the legs and buttocks.
The 300 Squat app includes the following functionality:
- 15 training programs with different difficulty levels
- quick stats (your current average squat level, current program, status and medals)
- You will not miss a workout, the app has a reminder function
- warm up before workouts
- the ability to change the program in case of unsuccessful training
The workouts are divided into 15 programs ranging from 0 to 300 squats. Choose the required program depending on the level of your training.
Recommended for use in conjunction with the programs of the cycle "Be Stronger". By combining all cycle programs (100 Push-ups, 300 Abs, 50 Pull-Ups) you will get a healthy and athletic body!
Do not be lazy, go in for sports and be healthy!
Start practicing now and soon you will be able to do 300 squats without a break. Through the use of proven sequential testing techniques and a series of workouts, you can start exercising at the level of difficulty that suits you personally, as well as train at the most suitable pace for your body.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
My coach: squats is one of the best sports apps.
Training for this program, in 2-3 months you will see results and be able to squat more than 300 times.
This application includes 13 courses training from beginner to athlete. You just need to choose the suitable for you, depending on your level of training.
Through this application you will quickly achieve results and bring your body in shape.
Instruction:
1. Select a course of training in accordance with how many times you squat. Example: if you sat down 12 times, then you need to choose the Course of training, in the interval which gets your result.
2. Do some stretching before each workout.
3. Do approaches use the tips during operation.
4. Be sure to rest:
- between sets during operation of the timer;
- from one day of training to the other not less than 1 day;
- between the courses of training at least 2 days.
5. If you could not pass the training completely, rest for a few days and try again.
6. Before each training check yourself, what is the maximum number of times you will be able to sit down.
7. After you complete all courses of training, you'll be in great physical shape."
Image taken from freepik.com
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
300 Squats workout BeStronger VS. 
My Coach: Squats三月 13, 2025