Zero to 5K 对比 5k Run- Couch Potato to 5K 的使用情况和统计数据

Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress through the program, the amount of running will increase, while the amount of walking will reduce. At the end of the program, you will be able to run an entire 5km! The app will guide you through each stage, letting you know when and for how long to run or walk. While using the app in the background (i.e. your phone is closed while running outside), you will receive notifications with sound telling you how long to run or walk. If the stage you are at is too difficult, there is no problem with going back a few stages. Heart rate training is an alternative running program in Zero to 5k app that allows you to run within an optimal heart rate. Use your heart rate readings (bpm) during a workout to run within an optimal effort range. Receive notifications on your device when you reach your min and max heart rate to start running or walking. Calculating your effort range is made easy in Zero to 5K. Your age is a good estimator to calculate your optimal effort level. Your max heart rate = 220 - your age Optimal effort range is 75% - 90% of max heart rate. You can also manual adjust the min and max desired heart rate.

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5k Run- Couch Potato to 5K

Start running like pro! Train for 5k races with the best 5k training plan and running coach for your smartphone! 5k Running Training is an amazing app that’s going to help you become the runner that you’ve always wanted. Don’t know how to begin? Keep wondering how to train for a 5k? Our running training program has got you covered! 5K RUNNING PLAN CREATED BY PROFESSIONALS Achieve your 5k race running goals with a 5k training plan made by certified personal trainers and professionals. 5k Running is a running coach that can easily become your perfect running buddy! Go from 0 to 5k in only 9 weeks by just following this 5k training plan. Spend only 20 to 30 minutes of your day, 3 times a week and you will be read to finish your first 5k race. LET THE RUNNING COACH GUIDE YOU Get the real motivation you need and enjoy expert guidance while following the best running training plan! Reach your 5k race goals with an ease and have fun doing it - 5k Running provides with a detailed, easy-to-follow and simple running training program for beginners. Pick from multiple different motivating virtual running coaches, hear voice running tips while running or listen to your favorite tracks with the app’s integrated music player. Enjoy 9 weeks of 5k training plan with voice coaching, progress tracking and achievements! TRACK YOUR RUNNING PROGRESS Join the most successful 5k training program, get step-by-step instructions and the inspiration you need to get to the finish line of your first 5k race! This 5k running plan offers all the details you need, from pace, to location, distance, elevation, heart rate and mile splits, map routes, and so much more. Track your performance, view your training for a 5k progress with graphs and even log manual entries. Have greater control over what you see during your 5k running plan and challenge yourself every day! 5K RUNNING FEATURES: - 5k training program created by certified trainers - 9 week running for beginners training plan - Different motivational virtual running coaches - Human audio running tips for running guidance - In-app music player to listen to music - GPS support to track your distance, pace & map routes - Track your performance & progress - Log your achievements & share on Facebook - Graphs for workouts to compare distance and pace - FREE to use 5k running plan app - Data synchronization with Apple Health, If you track your weight in Run and Burn, you may automatically synchronize this data with Apple Health. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Download the 5k Running app for FREE and believe in yourself – you will achieve anything you want! Happy running! Stay healthy, Stay fit. Please seek medical advice prior to commencement. We currently offer two auto-renewing subscriptions with 3-day free trial thereafter $2.99/week & 7-day free trial thereafter weekly $1.49 billed as a six month $37.99. By subscribing you get unlimited access and unlock all Training program, Transformation tracker, Diet recipes & 30 Day meal plan. Subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. App integrated with the Health kit, so you can find your activities data in the Health App. Contact our client support via rumbleent@hotmail.com Privacy Policy: http://rumbleenterprise.com/policy_runing.html and Terms of Service: http://rumbleenterprise.com/terms_of_use_running.html