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- Push Pull Legs Vs. Fit Pro: Workout
Push Pull Legs 对比 Fit Pro: Workout 的使用情况和统计数据
The only way to make gains is to increase the amount of work you perform every time you hit the gym--Progressive Overload. This app measures the load you put on your muscles each workout. Get notified on your progress after each set. The three main components of each set: weight x repetitions x time. All three are a factor in the amount of work performed. Track progressive overload with the product of these three measurements. Use the graphs and database to observe your progression.
Here is how it works:
1. Lift heavy. Results are not achieved with light weights.
2. Perform the last set of each exercise to failure. Exhaust every single muscle fiber.
3. Spend 4 seconds on each rep.
4. Collect the weight, number of reps, and duration for each set.
5. Workout load = weight • reps • duration.
6. If your current workout load is greater than your previous workout load, you are overloading. Continue maintaining progressive overload for optimal gains.
• Log your workouts set by set
• Customize the regimen to fit your needs
• Add new exercises while you workout
• View past workouts in the database log
• Each set is timed and preempted with your custom countdown
Push pull legs is one of the most widely used lifting regimens today. For those unfamiliar with the program, each exercise is organized into its respective workout type; examples: bench press is a push, a deadlift is a pull, squats are legs. Generally, the regimen is performed exactly as the name implies: push workout first, then the pull workout the following day, and the leg workout last, followed by a day or two of rest before repeating the pattern, but you can customize the pattern however you want.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
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Embark on a transformative fitness journey with Fit Pro: Workout, the all-in-one workout app designed to elevate your health and well-being. Whether you're a seasoned fitness enthusiast or just starting your fitness adventure, FitTrack Pro is here to guide you every step of the way.
Key Features:
Calorie Tracking: Keep a close eye on your calorie intake with our intuitive calorie tracking feature. Set personalized goals, monitor your progress, and make informed choices to fuel your body for optimal performance.
Step Counter: Track your daily steps effortlessly with our step counter. Whether you're taking a brisk walk or conquering a challenging hike, FitTrack Pro ensures that every step counts towards your fitness goals.
Push/Pull/Legs Routine: Unleash the power of a scientifically proven workout approach with our Push/Pull/Legs (PPL) routine. Tailored for efficiency and results, this routine optimizes muscle engagement, promoting balanced strength development.
User-Friendly Interface: Navigating your fitness routine has never been easier. FitTrack Pro boasts an intuitive and user-friendly interface, ensuring a seamless experience for users of all fitness levels.
Elevate your fitness game with Fit Pro: Workout – your trusted companion for a healthier, more active lifestyle. Download now and embark on the path to a stronger, fitter you!
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Push Pull Legs与Fit Pro: Workout排名比较
对比 Push Pull Legs 与 Fit Pro: Workout 在过去 28 天内的排名趋势
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Push Pull Legs 对比 Fit Pro: Workout 的排名,按国家/地区比较
对比 Push Pull Legs 与 Fit Pro: Workout 在过去 28 天内的排名趋势
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三月 13, 2025