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VDOT Running Calculator
VDOT Running Calculator Vs. Runtrip :Perfect Running Guide

VDOT Running Calculator 與 Runtrip :Perfect Running Guide 使用情況與統計

The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2. Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude. Features: • Calculate time, distance and race paces • Calculate your current training paces • Calculate and compare the equivalent performances of a race result at other distances • Calculate the effect of temperature or altitude on training and race paces What's Your VDOT? VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won? What VDOT Level Have You Reached? Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).

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Runtrip :Perfect Running Guide

WHAT’S RUNTRIP APP - Nearly 500,000 downloads by runners & walkers - All your running in one place. (Distance, course, community, events, information, recording and tracking management) - Easily track your RUN and WALK (simply tap to start!) - Get motivated with others by liking and sharing your “nice runs”. - Find more than 7,000 running courses - Join an event to earn digital certificates and awards. - Stay up to date with the latest running news, tutorials and advice. - (Keep a Record) Log all your running related activities and progress. --- We're the company who has been providing 5 essentials in order to being fun with running. 1. Community 2. Information 3. Event 4. Location 5. Gear This is the app to archive our mission "Running for a freer and happier world" FOR THE PEOPLE LIKE THIS - Track & record your daily run & walk - Finding a trigger to start run & walk - Could not find any motivation to run - Wants to share daily running activities more casually - Record & memorize any thought of a day of run like journal - Needs more empathy from other runners on daily run - Wants to know a running route to run in a area of local or a place to visit - To share your awesome running route FEATURE #1 EASY TO TRACK YOUR RUN and WALK You can easily measure running and walking records using the GPS function. You can check the measured record as "activity" at any time. #2 PARTICIPATE IN ONLINE EVENTS You can participate in various events including Japan's largest virtual run & walking event "VRWC". #3 RUN & JOURNAL We’re all connect with RUN in every time and anywhere. Let’s share your daily RUN with one peice of photo and your thought of the RUN. You’ll get a “NiceRun” by all the other runners and you also give a “NiceRun” to other runners. #4 EDIT YOUR RUNNING PHOTO Some “Like” or “NiceRun” from other runners might be boosting your motivation for run. If so, you can edit your running photos with awesome running stickers and status. We’re updating brand new stickers as much as we can. #5 FIND EXCITING RUN ROUTE We’ve been running “Runtrip” as a web service which can search and post an exciting running route in everywhere in 2015. Runners has posted over 7,000 running/trailrunning route from the time. You can find an awesome running route of your local or place you’ll visit. Let’s have a chance to trip to run with Runtrip. #6 SHARE YOUR FAVORITE ROUTE Over 7,000 running routes are built by runners. Please build and post your favorite one. Other runners might be giving you a “Love to go” or “Done it” This is an another way to enjoy your run by communicating running route topics with other runners. * The Runtrip app can use the Healthkit to import running data recorded in the Healthcare app. --- Runtrip：[https://runtrip.jp](https://runtrip.jp/) Runtrip Magazine：[https://mg.runtrip.jp](https://mg.runtrip.jp/) Runtrip Channel：[https://www.youtube.com/c/RuntripChannel](https://www.youtube.com/c/RuntripChannel) Runtrip Store：[https://store.runtrip.jp/](https://store.runtrip.jp/) Virtual Run：[https://vrwc.runtrip.jp/](https://vrwc.runtrip.jp/) mail：support@runtrip.jp Term of uses https://static.runtrip.jp/terms Privacy Policy https://static.runtrip.jp/policy