Columbia Yoga 與 RECHARGE: Health & Fitness 使用情況與統計

How do you know if you’re healthy? How do you know if your workouts are effective? How do you know if you are moving toward sustainable health? Recharge brings a unique mixture of healthcare and fitness to your pocket. Experience evidence-based, physical therapist developed, movements and exercises. From hundreds of exercises in the exercise library, to health data tracking, you’ll have complete control of your health narrative with the RECHARGE: Sustainable Health app. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the App today!