Lauren Simpson 與 Train With Soph 使用情況與統計
Embark on a transformative journey and join thousands of girls worldwide who have achieved their health and fitness goals through Lauren's expert training and nutrition methods.
Download now for FREE and dive into a world of endless possibilities.
It's time to become the best version of yourself and embrace a lifelong, sustainable lifestyle!
Get Ready to Sweat: Ignite your workouts with captivating exercise videos and detailed descriptions. Master every move with precision and perfect your technique to reach new heights!
Tailored Meals, Irresistible Flavors: Indulge in personalized meal plans designed to suit your physique goals. Whether you prefer regular, vegetarian, or vegan options, you'll love the flexibility to customize your meals to your dietary preferences. Each recipe will leave you craving for more, all while supporting your progress. Looking for delicious, easy prep, and budget friendly meals? We’ve got you covered!
Track Your Progress, Witness the Change: Capture your physique journey with our progress tracker. Store your progress photos and note your weight week by week. Watch as your efforts and dedication unfold, inspiring you to push further.
Shop Smart, Never Miss a Beat: Never forget a single ingredient with our convenient shopping list feature. Say goodbye to wasted food and embrace efficient meal prep. Stay organized as you tick off each item, simplifying your journey to success.
Step Up, Track Your Every Move: Sync your app seamlessly with your iPhone Health app and stay on top of your daily step goals effortlessly. Embrace a more active lifestyle with ease.
Unlock the Extra Perks: Gain exclusive access to the supportive Lauren Simpson Fitness Facebook group, where girls from around the globe uplift each other with tips and encouragement.
Elevate Your Performance: Log your gym sessions and track your weightlifting progress. Witness your strength soar as you conquer new milestones and break through plateaus.
Round-the-Clock Support: Have burning questions or need expert advice? Our qualified health, fitness, and nutrition experts are just an email away, ready to assist you 24/7. Your success is our top priority.
Insider Tips, Delivered Weekly: Receive invaluable in-app tips that will accompany you on your fitness journey. Stay motivated, overcome obstacles, and unlock hidden potential.
Before starting any new exercise or nutrition program using the LaurenSimpsonFitness App, consult with your healthcare provider or a qualified medical professional. For more details and recommendations, refer to the app's FAQ section or on our website https://laurensimpsonfitness.com/pages/lsf-app-resources. See our Terms of Use for more information.
Ready to take charge of your fitness destiny? Embrace the power of the LaurenSimpsonFitness App today. Remember, unlocking the full range of in-app features requires a plan purchase.
The LaurenSimpsonFitness App requires you to purchase a plan to access the in-app features. Terms of Use link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Access simple, effective, and evidence based training programs designed to help you build lean muscle and shape, get stronger, and healthier. Each program is designed specifically for you and your goals, training level, and days of the week by world class personal trainer Sophie Allen. All programs are updated every 4 weeks based on you and your progress. Choose from 5 training goals:
Cut & Tone: higher volume and intensity
Grow Your Glutes: more glute emphasis plus upper body days
Build & Shape: less volume and reps to progress your strength
TWS At Home: minimal equipment at home workouts
TWS Anywhere: no equipment workouts done anywhere
Inside find additional workouts including a range of:
Glute and core finishers
HIIT circuits (home or gym)
Cardio circuits (home or gym)
Warm up and activation drills
More than training - your membership includes a custom nutrition program designed by dietitian's specific to you and your needs! Choose your initial goal & change as you go:
Cut & tone: a calorie deficit to lose weight
Build & shape: a calorie surplus to gain muscle
Maintenance: maintain your current weight, achieve body recomposition for newer trainers (lose weight whilst building lean muscle)
Choose from our nutrition options:
Vegan
Vegetarian
Standard
Pescatarian
Keto
Low carb
Dairy free
Gluten free
Plus 3-6 meals per day, swap any meals you dislike, add food dislikes/ allergies, receive 7 different days of food in your meal plan, plus calories and macros. Use our food diary to enter any of your own meals. Thousands of recipes updated regularly. Building habits and a healthy lifestyle is about more than your training program, get access to our educational content where we explain topics such as refeed days, training intensity, training to failure, warm up sets, and more. Find mindset content designed by our TWS psychologist Jess Allen, with worksheets and tasks designed to help you focus on what's important. Also included:
Track your weights and reps to ensure you're progressing
Choose to upload photos to track physical progress
Join our global female community, get support from world class qualified personal trainers and coaches, and staff your journey to a healthier, more confident you today!
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Lauren Simpson VS. 
Train With Soph1月 12, 2025