My Wellbeing Mental Health App 與 Optum My Wellbeing 使用情況與統計
Allow your inner self to transform with positive energy and mindfulness.
Attract your dream life by elevating your emotional and mental health with My Well-being App, your all-in-one self-care companion. It is designed to help to build healthier habits, tackle negative thinking, reduce stress, practice mindfulness, harness the power of positivity and empower you to lead a balanced and fulfilling routine.
Why Choose My Well-Being?
— Mindful Breathing Exercises : Calm your mind with guided breathing paired with soothing music.
— Positive Affirmations : Strengthen self-esteem and self-love with AR-enabled affirmations.
— Vision Board : Manifest your dream life with customizable, interactive vision boards.
— Mood Tracker : Express feelings daily with photos and gratitude journal for self-reflection.
— Progress Milestones : Stay motivated by tracking achievements like streaks and milestones.
— Seamless Apple Integration : Enjoy iCloud sync, interactive widgets, and HealthKit tracking across devices.
“Happiness is when what you think, what you say, and what you do are in harmony.” - Mahatma Gandhi
Key Features in Detail
1. Mindful Breathing : Practice breathing exercises designed for relaxation and mental clarity. Get access to interactive features to experience ultimate digital wellbeing and manifest mindfulness.
2. Positive Affirmations : Evoke positivity with our collection of positive affirmations for anxiety and stress. Use the voice playback and affirmation reminders feature to make self-love a ritual.
3. Vision Board : Manifest your goals and dreams by creating vision boards with photos, quotes, calendar and voice recordings. Add to your list of daily habit for practicing gratitude.
4. Journal : Capture your thoughts and feelings with journaling and photos, keyboard’s mic to track patterns to better understand your mental health. Practice digital wellness by cultivating the daily habit of journaling.
5. Daily Progress : Hit milestones, maintain streaks, read blogs and track achievements to stay motivated and consistent in your wellness journey.
Advanced Features for a Personalized Experience
— Apple Technologies : Built using SwiftUI, Core Data with CloudKit, and dynamic fonts for accessibility.
— Widgets & HealthKit Integration : Place interactive widgets on your lock screen and track mindful minutes effortlessly.
— Custom Fonts : Personalize your experience with unique fonts to match your vibe.
Why You’ll Love It
Your journey matters. Let My Well-being App guide you to cultivate mindfulness, positivity, and self-care habits.
Take the First Step Today!
Download My Well-being App now to create a happier, healthier version of yourself. Whether you're a professional battling stress, a student seeking focus, or anyone wanting to build better routines, this app is your perfect companion.
Subscription Options
Unlock premium features like advanced affirmations for anxiety and vision board tools with our affordable auto-renewable subscription plans. Your privacy is our top priority.
Privacy Policy: https://mywellbeing.me/blog/privacy-policy/
Terms of Use: https://mywellbeing.me/blog/terms-and-conditions/
Ready to transform your well-being?
Download My Well-being App today and take charge of your happiness!
- Apple App Store
- 免費版
- 健康與健身
商店排名
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The Optum My Wellbeing app helps you understand your current health status with just one number – your Health Score. Health Score assesses how your body, mind and lifestyle impact your health. Track your score over time and see how daily choices and habits move your health score up or down!
Set health goals and get personalised advice from our health coach! With knowledge from global health experts, we have built an automated virtual coach you can connect with 24/7 to get customised nutrition and fitness recommendations, tips & some friendly encouragement to help you stay motivated!
With the My Wellbeing app, use your phone to:
Register for Optum My Wellbeing
Take our short assessment and receive your initial Health Score
Set goals and chat with our virtual coach to get tips and personalised recommendations
Join challenges and enjoy healthy competition with your co-workers
Create your own personal challenges with co-workers to keep you and them motivated
Use third-party devices such as FitBit, Garmin and AppleHealth to make tracking workouts simple, consolidate and visualise your activity into a single dashboard to monitor your progress over time
Connect with your co-workers, share activities, and cheer for each other
Please note: The My Wellbeing app is available only to Optum My Wellbeing members. This app is intended for international members who live outside of the United States. Check with your company’s HR department to see if your employer offers this program.
AppleHealth, iPhone and Siri are trademarks of Apple Inc. registered in the United States and other countries
Fitbit is a registered trademark(s) of Fitbit, Inc. and/or its affiliates in the United States and other countries
Garmin is a trademark of Garmin Ltd. in the United States and other countries
© 2017 Optum, Inc. All Rights Reserved.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
My Wellbeing Mental Health App VS. 
Optum My Wellbeing1月 12, 2025