balance — Menopause Support 與 Health & Her Menopause App 使用情況與統計

Health & Her Menopause App empowers you through your perimenopause, menopause and beyond by helping you build positive lifestyle habits that put you back in control. We know that small daily changes can lead to long-lasting results, so we’ve created the first personal trainer for your menopause with a selection of evidence-based self-care exercises and tools to support you through your midlife. Our self-care toolkit includes: Cognitive Behavioural Therapy (CBT) exercises, Guided Imagery Meditation, Pelvic Floor Training, Deep Breathing Techniques and much more. All of our exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioral change. With the Health & Her Menopause App you also gain free access to a library of expert content tailored to how you’re feeling. Complete daily assessments to monitor what is triggering changes in your wellbeing. Learn more about your body, mind, and hormones and discover top tips. From sleep experts and career coaches - our panel includes some of the top menopause experts. As a menopause health tracker with dedicated period tracking, the Health & Her Menopause App is also an ideal support for women experiencing perimenopause-related cycle changes. Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand (Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023). Health & Her Menopause App includes: EVIDENCE-BASED EXERCISES - Access a range of guided exercises and proven techniques designed to help you build positive lifestyle habits - Self-care toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, and more. CUSTOM PLAN & REMINDERS - Create a schedule of activity based on your wellbeing goals - Get daily reminders to keep you motivated and on track to achieve your goals - Set quick and easy reminders to take your supplements TRACKING - Keep a daily log of how you're feeling, triggers and activities to track your menopause overtime - Track your period if you’re experiencing perimenopause cycle changes and get period predictions based on your patterns SMART INSIGHTS - Are you experiencing perimenopause, menopause or post menopause? Select where you are in your journey, and learn about what to expect next - Identify important patterns and discover which lifestyle factors could be supporting how you feel PERSONALISED EXPERT ADVICE - Get expert menopause advice from some of the UK’s leading Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, & more - Access a content library of over 50 evidence-based resources, with information and tips tailored to your wellbeing goals - Explore a carefully curated selection of self-care options that have been tried and tested by women just like you Thousands of women are already using Health & Her for support during their menopause. Here’s more about us: - Featured in Woman & Home, Good Housekeeping, The Telegraph, Sky News, MailOnline, and many more. - We partner with Swansea University for research and study in the area of Women’s Health - Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales.