Ein guter Plan: Achtsamkeit vs Clay: Mental Health Club Uso e estatísticas

Clay is the first personalized Mental Health Training Club. Join now and receive personalized training plans to improve your mental wellbeing. Are you struggling with a personal crisis, feeling sad, struggling with stress, anxiety, depressive moods, or panic attacks? Don’t know where to start? No problem. The psychologists at Clay will help you by providing a 4-6 week plan to help you get your mental health back on the right track. They will work together with you to help you understand patterns in your emotions and behavior better and support you in becoming happier and finding inner peace. We at Clay will work with you to help you understand what is on your mind and together with accredited psychologists find the best mental workouts to help you. The best part is that with Clay you are not alone. You will have access to free mental health coaching sessions with a psychologist and the Clay community will support you throughout your mental health journey. How it works: We will create a personalized plan just for you. Start your training plan. The plan will work to shift your focus more on psychological concepts such as mindfulness and self-acceptance. You will have access to self-tests, videos, podcasts, and journaling prompts that take 5-30 min to complete. These short exercises make it easy to incorporate Clay into your daily routine. Take a stand against your anxiety, panic attacks or depression. With the psychology club at Clay you have the unique opportunity to work together with accredited psychologists and ask them questions, as well as connect with likeminded people on their own mental health journey in our online-events. PSYCHOLOGICAL SESSIONS Watch videos on interesting psychological topics. Workout your mind with mental exercises that encourage you to think and better understand the patterns in your behavior and emotions. Self-reflection with self-tests MINDFULNESS SESSIONS no one-size-fits-all meditations! Our psychologists work together with you to figure out how you personally can best integrate mindfulness and self-love into your daily routine. MENTAL HEALTH TRAINING CLUB You don't want to train alone? We don't either. Exchange thoughts with the community and ask questions to your psychologist. Connect with like minded individuals and motivate each other to make sustainable changes to your mental health. Proactively protect yourself from mental illnesses such as depression, anxiety, and panic attacks. Why Clay? We at Clay believe that mental health is multidimensional, therefore we have a holistic approach. This means that we focus on your well-being as a whole. Just like a muscle, we believe that with the right training you can strengthen your mental health, build up your personal strength, and deepen your understanding of yourself and others, anytime and anywhere. Is Clay safe? Clay is a safe space for your mental health. We respect your privacy and your information is encrypted and is protected according to the highest EU standards. More at: How do I use Clay? For more on the Terms of Use, visit https://join-clay.com/terms. Clay agrees to the App Store's Application End User Agreement at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/. Let's talk You have suggestions or comments for us? We are looking forward to your feedback! Leave us a message and we will get back to you as soon as possible. Write to us at: info@join-clay.com