How We Feel vs. Voidpet Garden: Mental Health Utilizzo e statistiche

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University’s Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy policy puts you in control of how your data is stored and shared. Data is stored on your device unless you choose to send your data to an alternative storage solution. Data is only accessible by you unless you choose to share it with others. Data is not used for research unless you opt-in to contribute an anonymized version of your data for research studies designed to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like “Change Your Thinking” to help you address negative thought patterns with cognitive strategies; “Move Your Body” to express and release emotions through movement strategies; “Be Mindful” to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; “Reach Out” to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

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Voidpet Garden: Mental Health

Enter Voidpet Garden: your mental health journal brought to life, where your emotions live as magical creatures! Whether it is anxiety, depression, anger, or simply curiosity you experience, you will discover, befriend, and grow new parts of yourself as you fill your journal, embarking on your mental health adventure. We’ve designed cute, digestible, and free journal prompts inspired by Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and personalized recommendations from practicing therapists. Your journal can be your support through times of anxiety, depression, anger, and stress, or cheerleader that celebrates your good days, keeping your mental health going strong. MOOD TRACKER Track mood and see mental health progress over time. Notice patterns of anxiety, anger, or stress. GRATITUDE JOURNALING Journal for optimism and overall mental health. GOAL SETTING Journal for motivation, productivity, and self care. For depression, ADHD, and building a growth mindset. EMOTIONAL NAMING Practice mindfulness for one’s own mental health. Quick journal for anxiety, anger, and stress. PRACTICING POSITIVITY DBT inspired exercise to pair stressful situations with positive coping thoughts. AFFIRMATIONS Self-affirming and self-loving phrases to fill your journal with positivity. Face anxiety with confidence. MINUTE MEDITATION Simple soundtracks to encourage mental health as an active practice. A moment of calm to soothe anxiety. FRIENDSHIP JOURNAL Journal for healthy social relationships. PHYSICAL CHECK INS Journal for physical mindfulness about one’s own body. Track patterns between anxiety and physical stress. NEGATIVE THOUGHT CHECK CBT worksheet to help you identity and soothe negative thoughts. Journal for anxiety, depression, anger, or stress. AFFIRMATIONS FOR ANXIETY AND PANIC ATTACKS Soothing soundtrack underscoring positive sound bites of self love, safety, and understanding. HOPE BOX Journal to curate hopeful memories and resources. For episodes of depression, suicidal thoughts, and self harm. OVERTHINK TIMER Time-boxed journal for anxiety, depression, anger, intrusive thoughts, and more. VENT RETREAT Visualize a safe space to journal about anxiety, depression, or anger. As you track your mood and journal daily, you’ll nourish a zen oasis that grows with you, attracting fantasy creatures who make your journal their home. Experience the tried and true mental health benefits of journaling. When you build the habit of tracking emotions cognitively, your brain can take a step back from overwhelming sensations like anxiety, and focus on taking steps to improve wellbeing. This mental health app takes your journal to the next level. When you not only verbalize and journal, but also visualize and interact with your feelings of anger, sadness, anxiety, and distress, you train your mind to build positive, imaginative, associations with itself, and develop a nuanced, more self-loving mindset for mental health.