Gymnamic vs. Trainiac by Wellhub Utilizzo e statistiche

Nosso sistema fornece rotinas de treinos personalizadas para você e que mudam de acordo com a metodologia de periodização da Gymnamic. Nunca mais faça o mesmo treino todo dia e nem precise montar seu próprio treino. Tanto para treino aeróbico, quanto para treino de força, nunca mais se sinta sem orientação profissional. Conte com um aplicativo que se adapta a você e te fornece treinos periodizados que te permitem evoluir no cuidado com a saúde: Tenha um caminho claro do que é preciso ser feito para continuar evoluindo; Sugestões de rotinas de treino periodizadas e personalizadas para você; Vídeos de orientação em suporte extremamente detalhados. Periodização completa de Musculação e Aeróbio: Micro + Meso + Macro; Mais de 30 métodos de treino; Mais de 300 exercícios e variações; Progressão treino a treino; Testes de Carga Máxima com cálculo automatizado para o tipo de força; Definição de Tempo e Zona-alvo para fazer o treinamento de acordo com o seu objetivo. E mais! Acompanhe todos os resultados na palma da sua mão, através dos nossos relatórios. Conte com a Gymnamic para te acompanhar na evolução da sua saúde. Termos de uso https://gymnamic.com/termo.html

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Trainiac by Wellhub

– NOTE – Trainiac by Wellhub is exclusively available for Wellhub subscribers in select plans. Please check your Wellhub membership for details. To learn more about Wellhub and recommend it to your company, go to https://Wellhub.com/. Trainiac by Wellhub combines the benefits of expert guidance, personalized training, and direct interactions with a human coach, all within the framework of a 100% online app-based. Through Trainiac by Wellhub, you’ll be matched with a dedicated Wellness Coach who will work with you one-on-one to craft a personalized fitness and holistic wellness plan based on your nutrition, sleep, stress levels, mental wellbeing, and lifestyle. — WHAT YOU GET WITH TRAINIAC A Personal Wellness Coach to Support Your Journey: Once you select your personal Wellness Coach, they’ll offer on-demand accountability, expert advice, and motivation the moment you kickstart your routine and every step after. A 100% Personalized Wellness Plan: Including custom weekly workouts specifically designed for your unique needs, abilities, and goals. Additionally, your custom fitness plan will also include a curated guide to the best Wellhub partners apps to support your nutrition, sleep and mindfulness. Ongoing, Personalized Expert Support: This isn’t a one off consultation or a live class platform. Your chosen coach will always be available to answer your questions or address any concerns through audio, video, or written messages — all through the Trainiac app. Flexibility and Accountability, anytime and anywhere Your weekly workouts and wellbeing recommendations are designed to meet you wherever you are training, with or without equipment. Slot them into your schedule, whenever it makes sense for you. Trainiac also comes with: • A library of +400 instruction videos to guide you while exercising at home or at the gym • Apple Health and Google Health integrations which automatically import your activities • Flexibility to schedule workouts at the best time for you • Ability to log any additional physical activities • Progress tracking No matter where you’re at in life, your coach will be there with you. — LEGAL STUFF • Privacy Policy: https://www.trainiacfit.com/privacy • Terms of Service: https://www.trainiacfit.com/tos