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Expand: Beyond Meditation
Expand: Beyond Meditation Vs. Oneleaf: Health & Relaxation

Expand: Beyond Meditation vs. Oneleaf: Health & Relaxation Utilizzo e statistiche

From the world-renowned Monroe Institute, access profound states of expanded awareness normally attained after years of dedicated practice to foster greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns. The guided meditations in Expand feature Monroe Sound Science, our proprietary audio technology that uses targeted soundwave patterns to facilitate unique states of consciousness. Using Expand, you can access the profound wisdom and joy buried deep within your conscious and subconscious minds. Expand features 100+ guided meditations, along with multi-day mini-courses, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states. Far from typical meditations that focus on simply clearing your mind of thoughts, Expand meditations encourage active imagination and perception to achieve specific results. Meditation topics include: - Relaxation & Healing - Joy & Meaning - Insight and Intuition - Sleep & Dreaming - Nurturing Healthy Relationships - Creativity & Manifestation - Beyond the Physical Expand was developed by the Monroe Institute, the world’s foremost center for the study and practice of expanded consciousness. Monroe is a 501(c)(3) non-profit founded in the early 1970s as a research and educational organization. In addition to Expand, Monroe offers a wide variety of experiential retreats virtually, on our 300-acre Virginia campus, and in over a dozen countries worldwide. Subscription pricing and terms: Expand offers an auto-renewing yearly subscription at $69.99/year or monthly subscription at $11.99/month that provides you with access to the entire library of guided experiences. Payment will be charged to the credit card connected to your app store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off in your app store account settings. Read more about our terms and conditions here: Terms of service: https://info.monroeinstitute.org/expand-app-terms-of-use Privacy policy: https://info.monroeinstitute.org/expand-app-privacy-policy

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Oneleaf: Health & Relaxation

Bringing Neuroscience to Your Health Oneleaf is the all-in one app that empowers you to take control of your life and health using neuroscience. It offers personalized experiences carefully crafted by our Scientific Board from NYU and Stanford. Achieve your health and wellness goals and feel better every day with audio programs designed in collaboration with therapists and researchers from top universities. Our guided audio sessions bring you into a state of deep relaxation, making your mind more receptive to positive suggestions. This neuroscience-based approach enhances the mind-body connection, helping you manage both physical and emotional challenges. Our programs can help you achieve your goals and feel better every day, whether you want to: - Lose weight - Reduce stress or anxiety relief - Manage endometriosis - Quit smoking - Improve focus - Sleep better - Manage pain - Build confidence - Improve relationships Explore a range of hypnotherapy sessions waiting for you! Start your path toward a better you with Oneleaf today. How does it work? It's about guiding your brain into a state of focused relaxation, where real, positive change can begin. During your 15-20 minutes daily session - whether it's for losing weight or boosting your confidence, you learn coping skills and receive suggestions for improving your health and enjoy the benefits of this neuroscientific method, including reduced stress, improved sleep, increased confidence, and more. Listen to our empowering audio programs anytime and anywhere, whether you're at home, at work, or on the go: 1/ Find a quiet and comfortable place to lay down 2/ Put on your headphones and select the program you want to listen to 3/ Follow the prompts and visualizations guiding you into a relaxed and focused state At Oneleaf, we believe that everyone deserves to live a happier, healthier life. That's why we've created an app that combines the latest research in hypnotherapy with a user-friendly interface and a beautiful design. Download Oneleaf today and join our mission to empower a billion people to feel better every day. “This is the best health app on the market, stylish, very user friendly and best of all it actually works to change your mindset.” - App Store user “I used this to quit smoking. I actually just listened to it every night before bed and totally fell asleep. It still worked! I didn’t have a craving anymore whatsoever and haven’t smoked since then. Incredible! It’s so easy to use and you can’t do anything wrong. Just listen to it once a day and that’s all.” - App Store user Read the terms and conditions here: https://www.oneleafhealth.com/terms-and-conditions Read the privacy policy here: https://www.oneleafhealth.com/privacy