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Readiness: Wellness monitoring vs. Vitruve Teams Utilizzo e statistiche

Are you ready to perform at your best? Readiness can assess how prepared are you to train and compete with a very short, evidence-based wellness questionnaire right from your iPhone, iPad o Mac! Designed by the sports scientist behind popular apps like My Jump 2 or My Lift, Readiness can help coaches and athletes in their decision making process by monitoring daily readiness in a simple way. It creates a Readiness score in a scale of 1 to 9 based on perceived sleep quality, muscle soreness, fatigue and stress. Then, it compares daily scores with the average of the previous two months using a very intuitive traffic light system: green is ok, orange is moderate fatigue and red is high fatigue. Also, Readiness has great features that can help coaches and athletes to improve their training: -Create as many teams as athletes as you want with no restrictions -Register as many tests per athletes as you want -Export the whole data in a CSV file to Excel or other popular apps -Check your evolution with intuitive graphs
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With Vitruve Teams you will be able to manage all your athletes at once! Transform your coaching experience! Create your coach profile and start adding athletes to your account! Achieve maximum impact by training with optimal loads for each athlete. Give them the personalized coaching experience they crave. Welcome to precision! Did we mention that you’ll also count with a leaderboard to motivate your athletes? Enhance healthy competition and progress more than ever! Vitruve is a linear encoder that analyzes your current status and helps you create a training plan perfectly adapted to your needs. Completely backed on science, Velocity-Based Training (VBT) is the most effective method for strength training. Reduce risk of injury. Track your performance. Adjust the fatigue. Achieve your goals. Be the best. Join hundreds of coaches and elite athletes. Get your Vitruve encoder on www.vitruve.fit The future is here. The future is Vitruve.
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Readiness: Wellness monitoring VS.
Vitruve Teams

marzo 13, 2025