Unwinding Anxiety vs. UCLA Mindful Utilizzo e statistiche

Work with anxiety, not against it. Unwinding Anxiety® is an evidence-based program proven to reduce anxiety so you can live life to the fullest. Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic. In clinical trials, Unwinding Anxiety has been proven to reduce anxiety levels by 67% after 2 months of use.* Join Unwinding Anxiety to… • Identify habits that continue the loop of anxiety. • Learn how to ride the waves of anxiety by deepening your mind-body awareness. • Practice short moments, many times to build helpful habits • Connect with a community of like-minded people. • Sleep better, feel more confident, and increase your capacity to find joy in every moment. Within the Unwinding Anxiety app, you can expect daily guided lessons, in-app tools, community and expert support, and mindfulness exercises designed to help you manage anxiety. Start a 7-day free trial to see how Unwinding Anxiety can help. On the 7th day of your free trial, your subscription will officially begin. Program plans: 1-Month - $29.99 USD 6-Months - $139.99 USD 1-Year - $209.99 USD If you’re ready to skip the free trial and have lifetime access to Unwinding Anxiety, we recommend the lifetime subscription plan that’s a one-time payment of $499.99. If you’re interested in the program but can’t afford it right now, please reach out to our team at support@unwindinganxiety.com and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive. *PRICING & TERMS Prices for U.S. customers, pricing in other countries may vary and may be converted to your local currency. Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term. Need help with the app? Please email support@unwindinganxiety.com Terms of Service and Privacy Policy: https://unwindinganxiety.com/terms-conditions-and-privacy-policy/ *For scientific references: https://www.jmir.org/2021/12/e26987