Healthy Mind - CBT vs AltoThought Utilisation & Stats
HealthyMind - CBT is a Self-guided online therapy to relieve anxiety, stress, & depression. Healthy Mind – CBT does not provide diagnosis or treatment. It is not a replacement for professional help, but it can help you to take care of your mental health and works alongside therapy or other treatments if you are seeing a doctor, psychologist or therapist.
All features are available with monthly and yearly subscriptions. The first 7 days are free of charge. When you download the app you will be asked to select subscription plan. Pricing in countries may vary, and actual charges may be converted to your local currency.
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AltoThought is a tool that helps you write down your negative thoughts and apply nuance to them by writing an alternative thought next to it.
I wrote this tool to help myself get through cognitive behavioral therapy, let this app also help you with your thought process.
How it works:
You write down your first thought, which can be anything, and you set your feelings. After you did this you go to the Alternative tab to try and fill out an alternative way of thinking of the specific thing you were thinking about. This can help nuance some thought tendencies.
After having written down your thoughts you can see some statistics which could show you how much your feelings can change by alternatively thinking about it.
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Healthy Mind - CBT VS. 
AltoThoughtjanvier 18, 2025