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- FitMind: Mental Fitness Vs. Open: Breathwork + Meditation
FitMind: Mental Fitness vs Open: Breathwork + Meditation Utilisation & Stats
Maximize your focus, vitality, and joy. FitMind is a meditation program backed by neuroscientists and practiced by monks. In a world of chaos, join the mental fitness revolution.
You'll learn to master meditation in 30 days by progressing through a series of guided trainings. The FitMind app will also explain the science and psychology behind the practice and provide daily challenges for integrating it into your everyday life. This is not "McMindfulness," nor is it just another app to clutter your phone. Here's a deep mental training program that can impact the way you perceive the world.
ABOUT FITMIND
FitMind is a professional mental fitness company teaching at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.
We believe that mental fitness is the next health revolution and are passionate about bringing mind training to a wider audience with a secular and scientific method.
UNIQUE FEATURES:
• 30-day advanced meditation training program that systematically trains your mind
• Mental Fitness scoring and charts so you can track your progress as your mind becomes increasingly fit
• Ability to ask questions about your practice in the app
• Scientific explanations of the techniques and how to apply them throughout the day
• "Daily Challenges" that make meditation a lifestyle, rather than just a habit
• New guided trainings and lessons added regularly
• Access to a meditation community, science research, recommended books, retreats, and more
SUBSCRIPTIONS AND TERMS:
FitMind is a free mental training program. However, our services do cost money and we invite our community to help pay for the cost of running the training program. We offer two auto-renewing subscriptions at $19.99 per month and $9.99 per month. These are optional, and we appreciate your support and commitment to the FitMind community.
Note - These prices are for United States customers and pricing in other countries may vary.
Your subscription to FitMind will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account settings. Payment will be charged to your iTunes account.
This app integrates with the Apple Health app, adding "mindful minutes" in the Mindfulness section.
You can read about our terms and privacy policy here - https://www.fitmind.org/fitmind-privacy-terms.
Website: www.fitmind.org
Social: @fitmind on Instagram
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“We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.”
–Raed Khawaja, Open Co-founder & CEO
Regulate your nervous system with Open. Bridge science and spirituality to cleanse your body and mind. Learn breathwork, meditation, and movement techniques designed by experts in neurobiology. Practice on the app and in-person at our flagship studio in Los Angeles.
CLASSES
BREATHE: Since the dawn of civilization, humans have developed techniques for manipulating our breath to induce desired states of consciousness. Now peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation. Breathwork is an umbrella term for myriad practices, both ancient and modern. While many techniques are deeply rooted in spiritual traditions like Yoga, Qi Gong, and Buddhism, contemporary applications integrate ancient wisdom with modern science.This synthesis of ancient and modern has given rise to transformational breathwork, designed to induce profound experiences of catharsis, insight, and breakthrough. Experience a mental reset with just a few minutes of conscious breathing.
MEDITATE: Train your awareness and contemplate wisdom – with techniques that span generations, cultures, and traditions – with our daily meditations and monthly programs. Learn how to enhance your focus, reduce your stress and anxiety, and regulate your emotions with simple mindfulness techniques you can incorporate into your daily life.
MOVE: Our methodology is designed through the intelligence of fitness – blending endurance, strength, mobility, and recovery – with the wisdom of mindfulness. A ritual for resilience, strengthening the body and mind.
ANYTIME, ANYWHERE: Practice on your time with our endless library, with fresh classes added daily. From simple 5-minute breathwork techniques, to 60-minute strength and conditioning classes, build your practice to fit your schedule and meet your goals. Whether you’re starting your journey or seeking a new challenge, there are classes for every level and mood.
PROGRESS TRACKING: Create a daily habit that sticks with progress tracking, push reminders, streaks, and badges. A consistent breathwork and meditation practice has proven to reduce cortisol levels and regulate the nervous system–decreasing stress, supporting emotional well-being, and enhancing mental clarity. These techniques can also improve physical health by increasing heart rate variability, promoting cardiovascular health, and boosting immune function.
CONNECT WITH US
Questions? Email us: support@o-p-e-n.com. Follow along on Instagram: @op_e___n.
NOTES
Data: Open reads and writes data to the Apple Health App to help you track your Mindful minutes. No data is being sent outside of your device. This is optional.
Pricing info: This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Open will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://o-p-e-n.com/terms and our privacy policy here: https://o-p-e-n.com/privacy.
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
Comparaison des classements FitMind: Mental Fitness vs. Open: Breathwork + Meditation
Comparez l'évolution du classement de FitMind: Mental Fitness au cours des 28 derniers jours à celle de Open: Breathwork + Meditation.
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Comparaison des classements FitMind: Mental Fitness et Open: Breathwork + Meditation par pays
Comparez l'évolution du classement de FitMind: Mental Fitness au cours des 28 derniers jours à celle de Open: Breathwork + Meditation.
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FitMind: Mental Fitness VS.
Open: Breathwork + Meditation
10écembre d, 2024