- Home
- Analyse des applications
- stoic. journal & mental health
- stoic. journal & mental health Vs. Gratitude: Self-Care Journal
stoic. journal & mental health vs Gratitude: Self-Care Journal Utilisation & Stats
stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health.
With a gratitude journal, affirmations, vision board, and daily motivation content, Gratitude provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love routine in your life.
To live a happy and fulfilling life, it is important for us to have good mental health and a strong sense of self-love.
And, as the app is completely private, you can always be assured that your precious journal entries, affirmations, and vision board are for your eyes only.
Here are the tools that you will find in the Gratitude app:
1. GRATITUDE JOURNAL
A gratitude journal or diary opens up your eyes to reflect on all the little blessings in your life.
In daily life, we can lose sight of what we are fortunate to have and by keeping a journal you can slowly and steadily shift your perspective to focus on what is good in your life.
The Gratitude app will send you reminders with prompts to help you build the habit of journaling.
You can also add photos to your journal entries and can record journals in your voice, build a gratitude journal streak, and access hundreds of journal prompts.
2. POSITIVE AFFIRMATIONS
If you’ve heard about manifestation or the law of attraction, you’ve probably heard about affirmations.
Positive daily affirmations change our self-talk to focus on more loving and kind thoughts towards ourselves.
They give us the motivation we need to keep moving forward and believe in ourselves.
The Gratitude app has hundreds of affirmations that you can listen to or read, as per your need.
You can also write your own affirmations, add music, and record your voice to them.
Positive affirmations are a dearly loved tool and with this affirmations app, it is very easy for you to practice them.
3. CREATE VISION BOARDS
Another super popular manifestation tool is a vision board, also called a dream board. The vision board serves as a collage of your dreams and goals in the form of photos, quotes, and affirmations.
In the Gratitude app, we’ll help you make a great vision board using sections, goal ideas, and create a video of all your goals together with music. You can also make multiple vision boards!
4. DAILY ZEN
We understand the need for motivation and inspiration as you build a healthy routine with these self-help tools, which is why Daily Zen is an important part of the app.
Here, you will find gratitude quotes, motivation quotes, thought switch ideas, thank you cards, affirmations, blog articles, and real-life stories of people who changed their mindset with gratitude.
5. MINDFUL MINUTES
We define the Mindful minutes as the time that you spend in the Gratitude app. You can view the mindful minutes under 'All Health Data' section in the Health app provided by Apple. Currently, the app does not read any data from the health app. We don't write any data in the health app without your consent. You can turn on the mindful minutes from the profile & settings in the Gratitude app.
Privacy Policy: https://www.notion.so/Gratitude-App-Privacy-Policy-40195d1e9f51499c82dc8f7d06ab2a1c
Terms of Use: https://medium.com/@priteshsankhe/terms-and-conditions-c7a676f5d884
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
Comparaison des classements stoic. journal & mental health vs. Gratitude: Self-Care Journal
Comparez l'évolution du classement de stoic. journal & mental health au cours des 28 derniers jours à celle de Gratitude: Self-Care Journal.
Rank
Aucune donnée disponible
Comparaison des classements stoic. journal & mental health et Gratitude: Self-Care Journal par pays
Comparez l'évolution du classement de stoic. journal & mental health au cours des 28 derniers jours à celle de Gratitude: Self-Care Journal.
Toutes les catégories
Aucune donnée disponible
Santé & Fitness
Appli
Top pays
Classement
#85
#92
Comparez avec n'importe quel site grâce à notre essai gratuit
stoic. journal & mental health VS.
Gratitude: Self-Care Journal
3écembre d, 2024