Newtopia vs Daylight - Worry Less Utilisation & Stats

Newtopia is a comprehensive disease prevention program that will guide and support you on your path to weight loss, more energy, better moods, and an overall healthier future. Our objective is to support you achieve long-term improvements in nutrition, physical activity, resilience to stress, and lifestyle management. Strategies used to achieve these goals include regular live coaching sessions with a Newtopia health coach (aka “Inspirator”), in addition to a focus on self-monitoring of weekly goals specific to nutrition, physical activity, and weight. With the “Achieve” app, your Newtopia Inspirator will follow your progress and provide you with personalized recommendations to help you navigate your personal path to good health. The more you use “Achieve”, the more personalized your program recommendations will become. HEALTH APP INTEGRATION Newtopia integrates with Apple Health and Google Fit to sync health and tracking data between your devices. This will allow you and your Newtopia Inspirator to keep track of your health data in one location, for easy tracking and management. EFFECTIVE Newtopia is based on the proven principles of behavior psychology, genetic personalization, nutrition, and exercise to help formulate the right plan for success. HOW IT WORKS Getting started with Newtopia is easy! Simply complete your health assessment and download the app. Based on what we learn about you, we will create a custom weight loss and healthy living plan, and personality-match you with a certified Newtopia coach. Once you’ve booked a session with your coach, you can start logging your progress in the app. We are excited for you to get started!

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Daylight - Worry Less

Meet Daylight: A digital program that helps you understand where anxiety comes from, what makes it worse, and how to reduce it for good. All in 10 minutes or less per day, on your schedule, from the privacy of your own phone. Daylight was developed by experts who understand where anxiety comes from and what makes it worse — clinical psychologists, researchers, and the world’s most trusted academic institutions. It’s been proven safe and effective in clinical trials, just like any medicine you’d get from the pharmacy. In a clinical trial, people who used Daylight experienced less anxiety in three weeks and after 10 weeks, 71% achieved clinical improvement in anxiety. KEY FEATURES: - Less than 10 minutes per day: Bite-sized, interactive smartphone sessions are easily incorporated into your daily routine - Let Daylight keep you on track: You’ll get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress - Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, re-frame anxious thoughts, and manage anxiety for good "Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User Download Daylight today to discover the life-changing ability to take back control from your anxiety. Any questions? Get in touch with the Daylight team at hello@trydaylight.com. We’d love to hear from you! Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program. In accordance with FDA’s current Enforcement Policy for Digital Health Devices for Treating Psychiatric Disorders During the Coronavirus Disease 2019 (COVID-19) Public Health Emergency, for patients aged 18 years and older, who are followed by and diagnosed with generalized anxiety disorder by a medical provider, Daylight can be made available as an adjunct to their usual medical care for generalized anxiety disorder. Daylight does not replace the care of a medical provider or the patient’s medication. Daylight has not been cleared by the U.S. Food and Drug Administration (FDA) for these indications.