Rise-up im Vergleich zu Air Out! Nutzung und Statistiken

Rise-Up is programmed to not just awaken you but to get you out of bed. Many of us experience that dreaded noise of the ring of our alarm clock in the mornings. It’s the sound to wake us up. Yet we cannot muster enough energy to get out of bed, hitting our snooze button over and over again. In fact, according to a study published in the esteemed SLEEP Journal over 57 percent of people are habitual snoozers averaging about 24 minutes to get out of bed. Snoozing, otherwise known as sleep Inertia, as defined by the highly respected Sleep Foundation, is the feeling of grogginess, disorientation, and even cognitive impairment while waking. In other words, not the way we want to begin our day. Today, there is a solution to lessen the severity of those conditions. Introducing, the Rise-Up app. Rise-Up is an innovative app programmed to not just awaken you but to get you out of bed. Within the first couple of minutes of your alarm going off Rise Up helps you start your day by activating your mind by choosing one of four puzzles you must complete to silence your alarm. You can select either tic tac toe, word scramble, matching shapes and/or general math questions. Each task is randomized and ranges from easy to medium to difficult. You can bypass the tests by rising out of bed and taking a certain number of steps. Rise-Up is easy to use. Simply download the app, set your alarm wake-up time and let the activities begin! Rise- Up is the creation of Danny B, who for most of his life has struggled with sleep inertia. He states, “I spend roughly half an hour every day trying to get out of bed in the morning. That adds too many hours wasted throughout a year. My app will help you start the day sooner and get your creative juices flowing leading to a more productive and rewarding day.” Download Rise-Up on IOS today for your month-free trial period and you are off… to a fresh start! Features: Mind-Engaging Puzzles: Rise-Up offers a variety of puzzles like tic tac toe, word scramble, matching shapes, and math questions that activate your mind and require your focus to solve, helping you start your day with mental stimulation and alertness. Progressive Difficulty Levels: The app provides puzzles of varying difficulty levels, from easy to medium to difficult, allowing you to choose a challenge that suits your preference and helps gradually increase your cognitive engagement in the morning. Step Count Option: Rise-Up offers an alternative to solving puzzles by requiring you to take a certain number of steps out of bed. This feature encourages physical activity and provides an additional motivation to get up and start your day. Personalized Alarm Settings: With Rise-Up, you can easily set your desired wake-up time and customize your alarm preferences, ensuring that you wake up at the right time and begin your day on schedule, feeling refreshed and mentally stimulated. Terms of Use: https://riseupapp.co/terms-of-service/