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- one sec | app blocker, focus Vs. Digital Detox: Focus & Live
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one sec | app blocker, focus vs Digital Detox: Focus & Live Usage & Stats
one sec forces you to take a deep breath whenever you open distracting apps.
It’s as simple as effective: You will reduce your social media usage just by becoming aware of it. one sec is the focus app that tackles the problem of unconscious social media use at its root. It is designed to change your habits on a long-term basis.
one sec works so great because it is fully automated – and forces you to reflect on your actions – while they happen.
🤳 Balanced social media use
App usage drops by 57% on average thanks to one sec – proven by science!
🧑💻 Productivity
Having two more weeks per year not spent on social media – to work on your projects & to recharge!
🙏 Mental health
High social media usage is often related to depression and anxiety symptoms.
⚡️ ADHD relief
Users praise one sec as the “holy grail for ADHD relief”.
🏃 Sports
Studies have shown that reduced social media use leads to increased sport activity.
🚭 Quit smoking
Studies have shown that reduced social media use leads to reduced smoking behavior.
💰 Save money
Prevent impulse purchases with one sec.
🛌 Sleep better
Prevent scrolling mindlessly before you go to bed and right after waking up.
With one sec, you‘ll notice both a short-term and long-term effect on your social media usage:
1. Unconscious phone habits are prevented right away (“Why did I even want to open that app?”) and
2. Long-term habits change because these apps appear less appealing to your brain (their “dopamine on demand” effect fades away).
one sec is also available for your desktop web browser: https://tutorials.one-sec.app/browser-extension-installation
We have made one sec free to use with one app!
If you would like to use one sec with multiple apps, please upgrade to one sec pro. You’ll also get access to lots of additional features and customization options.
This effect has been confirmed in a study with the University of Heidelberg and Max Planck Institute where we detected a reduction of social media usage by 57% thanks to one sec. Read our peer-reviewed paper: https://www.pnas.org/doi/10.1073/pnas.2213114120
Accessibility Service API
This app uses the Accessibility Service API to detect and intervene user-selected target apps. We do not collect personal information, all data remains offline and on-device.
Privacy policy: https://one-sec.app/privacy/
Imprint: https://one-sec.app/imprint/
- Google Play Store
- Free
- Productivity
Usage Rank
#601
Disconnect from your phone in order to reconnect with yourself, others, and the world. Start your challenge today!
Are you always on your phone? Do you live with a constant fear of missing out? Do you panic when you have no signal? It’s time for a detox. You can do this. We’re here to help.
Features:
⚫ Limited access to your phone during the challenge
⚫ Multiple difficulty levels with built-in accountability
⚫ Scheduling and whitelisting capabilities
⚫ Achievements and leader board at Play Games
Warning: XioaMi phones requires a special permission in order to open whitelisted apps. Please follow our guide here: https://team.urbandroid.org/ddc-fix-whitelisted-apps-on-xiaomi/
Automation
To start detox automatically from Tasker or similar:
- broadcast
- package: com.urbandroid.ddc
- action: com.urbandroid.ddc.START_DETOX
- time_extra: number of millies
Example:
adb shell am broadcast --el time_extra 60000 -a com.urbandroid.ddc.START_DETOX
Accessibility Service
In order to effectively block you from using the addictive and distracting apps the "Digital Detox" app may ask you to enable its Accessibility Service if you decide to use the cheating protection features. We use this service only to block you from leaving an ongoing Detox without paying an accountability fee or using a quit code (the cheating). We do not use the service to collect any personal information.
See how the use of Accessibility Service works in Digital Detox:
https://youtu.be/XuJeqvyEAYw
Device Admin
If granted by the user, "Digital Detox" app may use the Device Administrator permission to (and only to) prevent users from cheating - make uninstalling of the app during an active Detox harder.
- Google Play Store
- Free
- Health & Fitness
Usage Rank
#752
one sec | app blocker, focus vs. Digital Detox: Focus & Live ranking comparison
Compare one sec | app blocker, focus ranking trend in the past 28 days vs. Digital Detox: Focus & Live
one sec | app blocker, focus#601
Digital Detox: Focus & Live#752
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March 22, 2025