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one sec | app blocker, focus Vs. Engross: ADHD Focus Timer

one sec | app blocker, focus vs Engross: ADHD Focus Timer Usage & Stats

one sec forces you to take a deep breath whenever you open distracting apps. It’s as simple as effective: You will reduce your social media usage just by becoming aware of it. one sec is the focus app that tackles the problem of unconscious social media use at its root. It is designed to change your habits on a long-term basis. one sec works so great because it is fully automated – and forces you to reflect on your actions – while they happen. 🤳 Balanced social media use App usage drops by 57% on average thanks to one sec – proven by science! 🧑‍💻 Productivity Having two more weeks per year not spent on social media – to work on your projects & to recharge! 🙏 Mental health High social media usage is often related to depression and anxiety symptoms. ⚡️ ADHD relief Users praise one sec as the “holy grail for ADHD relief”. 🏃 Sports Studies have shown that reduced social media use leads to increased sport activity. 🚭 Quit smoking Studies have shown that reduced social media use leads to reduced smoking behavior. 💰 Save money Prevent impulse purchases with one sec. 🛌 Sleep better Prevent scrolling mindlessly before you go to bed and right after waking up. With one sec, you‘ll notice both a short-term and long-term effect on your social media usage: 1. Unconscious phone habits are prevented right away (“Why did I even want to open that app?”) and 2. Long-term habits change because these apps appear less appealing to your brain (their “dopamine on demand” effect fades away). one sec is also available for your desktop web browser: https://tutorials.one-sec.app/browser-extension-installation We have made one sec free to use with one app! If you would like to use one sec with multiple apps, please upgrade to one sec pro. You’ll also get access to lots of additional features and customization options. This effect has been confirmed in a study with the University of Heidelberg and Max Planck Institute where we detected a reduction of social media usage by 57% thanks to one sec. Read our peer-reviewed paper: https://www.pnas.org/doi/10.1073/pnas.2213114120 Accessibility Service API This app uses the Accessibility Service API to detect and intervene user-selected target apps. We do not collect personal information, all data remains offline and on-device. Privacy policy: https://one-sec.app/privacy/ Imprint: https://one-sec.app/imprint/

Google Play Store
Free
Productivity

Usage Rank

#978

Engross: ADHD Focus Timer

Master Your Focus: Built for Brains that Wander Do you struggle with executive dysfunction, time blindness, or the constant "procrastination loop"? Engross isn’t just another productivity app—it’s a dedicated workspace designed to help you work with your brain, not against it. By combining a Pomodoro-inspired Focus Timer with a Progressive To-Do List and App Blocker, Engross provides the external structure needed to initiate tasks, sustain attention, and finally finish what you start. 🧠 Why Engross is Different for ADHD: Most apps assume you’re already organized. Engross assumes you’re overwhelmed. Our unique ‘Hit me when you are distracted’ button is a science-backed mindfulness tool. It doesn't just track time; it helps you build the "focus muscle" by gently pulling your brain back to the present moment without the guilt. ⏱️ Core Features for Deep Work: Combat Time Blindness • Flexible Pomodoro Timer: Customize work and break intervals to fit your energy cycles (up to 180-minute sessions). • Visual Time Tracking: Use the Stopwatch or Timer to make time "tactile," helping you transition between tasks without the usual panic. • Integrated Sessions: Start a timer directly from your To-Do list. No friction, no app-switching, just focus. • Session Tagging: Tag sessions with labels and keep track of where your time goes. End Task Paralysis • Progressive To-Do List: Don't just list tasks—track them with a progress tracker. Break big, scary projects into small, "dopamine-friendly" sub-tasks. • Flexible Recurring Tasks: Set reminders for "alternate days" or "twice a week" to fit your actual routine, not a rigid 9-to-5. • Smart Reminders: Get notified up to 24 hours in advance to prep your brain for upcoming transitions. Silence the Digital Noise • App Whitelist: Automatically block distracting apps (Social Media, Games) the moment your timer starts. • Focus White Noise: Built-in ambient sounds to help you enter a "Flow State" instantly and drown out environmental distractions. 📅 A Planner That Actually Works • Zero-Overwhelm Calendar: Plan your day from morning coffee to deep work blocks in a neat, simple interface. • Routine Builder: Create recurring events to automate your habits and reduce the cognitive load of "deciding" what to do next. 📊 Visual Progress & Insights • Dopamine-Friendly Analytics: See your focus trends and peak performance times through 7 detailed charts. • Session History: Understand exactly where your time goes and celebrate the "Deep Work" hours you’ve reclaimed. Perfect for: • Students: Crush assignments and study for exams without the last-minute panic. • Remote Workers & Freelancers: Create structure in a flexible world and track client hours with ease. • The Neurodivergent Community: A low-clutter, high-support tool for ADHD and executive function challenges. Stop managing your time. Start mastering your focus. Join thousands of users who use Engross to beat procrastination and get things done, one session at a time. Pomodoro™ and Pomodoro Technique® are registered trademarks of Francesco Cirillo. This app is not affiliated with Francesco Cirillo.