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Splits Training in 30 Days
Splits Training in 30 Days Vs. Lose Belly Fat - Abs Workout

Splits Training in 30 Days vs Lose Belly Fat - Abs Workout Usage & Stats

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor! Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed. Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there. Why splits? Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation. Improve your flexibility & balance Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion. Loosen your hip flexors Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension. Deeply stretch your legs When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking. Boost your circulation Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles. Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress. Features - Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids - Step-by-step directions on how to do the splits for all levels - Effective formula to help achieve results fast - Splits in 30 days - Customize your own training plan - Easy-to-follow instruction, animation and video guide - Record your progress automatically - Stretches for splits target all muscles you need to become super flexible Exercise at home with home workout splits training No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks! Do the splits at home Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.

Google Play Store
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Health & Fitness

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#5,998

Lose Belly Fat - Abs Workout

Sweat just 10 minutes a day! Short and effective! Lose belly fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men. You will get a flat stomach in just a few weeks! We have prepared systematic and scientifically-proven workout plans to help you burn belly fat and get a flat stomach. With video guidance, you can enjoy them in a simple and fun way. No equipment or coach needed, you can easily do the core workouts at home or anywhere, anytime. ⭐️ Why choose this workout app Lose Belly Fat? - Quick and effective workouts maximize fat burning and weight loss. - Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight. - Abs workout plans with 3 difficulty levels (easy, medium, hard) designed by experts. - Suitable for both beginner and pro, young and old. - Beginner friendly. - Animation and video guidance just like your personal coach. - Track your weight loss & waist slimming progress. - Track your burned calories on a daily basis. - Customized workout reminders remind you to tone your stomach. - Health tips help you develop a balanced diet for weight loss and good health. - 200+ stomach & core exercises aimed to bring you fitness and confidence. - Do these abs workouts 10 minutes a day to burn belly fat and achieve your goal of having a flat tummy. - Sync data with Google Fit. Belly fat covers your abs and harms your health. It can raise the risk of high blood pressure, cancer, and other diseases. Experts have pointed out that aerobic exercises help in burning calories and boosting the metabolism. Try the aerobic exercises in this app to get rid of the annoying belly fat and improve your health. Stop wasting your time with those useless methods. Start working out at home to burn fat, tone your belly, lose weight and build muscle fast. You'll have beach-ready abs in no time! Belly fat burning exercises Looking for belly fat exercise? Want to lose stomach fat quickly? This weight loss app helps you lose spare tire belly. It has the best workouts to lose weight at home. Lose belly fat at home Take a few minutes a day to reduce belly fat with our stomach fat burning exercise. All Ab workouts are designed by the professional fitness coach. Core workout Keep fit and lose belly fat with fat burning exercises. This app not only has core workout for men, but also has core workout for women. All these body fat burning exercise can be done anywhere at any time. Female fitness exercise With fat burning workouts for women, you can quickly belly fat loss and get 11 line abs. Just exercise at home to burn belly fat! Weight loss exercises Want to exercise to get a flat tummy? Please remember that the diet is important. You need to combine fat burning workouts with low calorie diet to maximize the workout results. HIIT workouts Burn calories with abs workout at home, and combine with HIIT workouts for women to get the results faster. Fat burning workouts for men Exercise at home with effective HIIT workouts for men to see great changes in a few weeks! Fitness coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...