Gladdy: Diary, Mental Practice vs Thera: Diary and mood tracker Usage & Stats
GLADDY - is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to.
🌟Diary and Emotion Tracker🌟
For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better.
Add stories of what's important to you the most: relationship, travelling, work or any other aspect of your life, associate it with your current mood, so that Gladdy will analyze your records to detect your emotional triggers. Explore the patterns in your mood by checking statistical graphs to help you better understand your thoughts and feelings.
Your wellness, self-understanding and mindfulness matters to Gladdy the most, If Gladdy notices that you need a support it will encourage you with some inspiring words or offer you to take one of powerful daily metal practices to improve you mental well-being and cheer you up.
🌟Mental Practices🌟
Gladdy awards you with a medal for completing daily practice.
🌟WOOP🌟:
Represents a powerful idea: The obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them.
Follow four steps of WOOP: wish - outcome - obstacle - plan to:
-Enable you to achieve goals and solve specific problems.
-Find solutions to problems.
-Improve social behaviour.
-Build sustaining relationships.
🌟SELF PRAISE🌟:
Praising yourself you helps to shape positive self-talk in your mind, these are the positive messages that you are telling yourself.
Daily self praising journaling helps to:
-Focus on yourself, your own strength.
-Concentrate on your success.
-Fight fear of failure.
-Replace negative thoughts with positive ones.
🌟GRATITUDE🌟:
Gratitude is simply taking time to think about all the positive things in your life and write it down to Gladdy journal.
Daily gratitude journaling can:
-Make you more optimistic.
-Help you make friends.
-Improve your physical health.
-Improve your sleep.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Thera: Diary and mood tracker
Modern life is dynamic and requires constant concentration, attention, investment of time, and effort. We need to constantly be aware of new trends, understand a lot of things, and be able to apply new technologies. This rhythm is reflected in psychological health. To control anxiety, track your mood, and plan your goals and desires, there is a new mental health app Thera.
Thera is:
• individual mood tracker;
• mental health tracker;
• emotion tracker;
• secret diary (diary with password);
• dream journal;
• dream diary;
• guided journal;
• mood log;
• anxiety meditation;
• thought diary;
• sleep diary.
and much more……
The application guarantees privacy
The four sections of the application will help you cope with anxiety, stabilize your mood, find goals and use your imagination for desires.
- Wish diary -
Working on goals and desires will help overcome stress, overcome depression, and set priorities. Journaling will improve mental health, and raise the mood.
- Gratitude journal, where there is a choice of 365 gratitude journal -
gratitude to yourself - anxiety release, will raise self-esteem;
gratitude to the universe - will help overcome depression and social anxiety;
gratitude for others will teach you to be more tolerant.
- Diary of fears -
It will help to understand the cause of anxiety, and anxiety release, conduct anxiety meditation, and understand what prevents you from becoming happier and what needs to be done.
-Mood log -
Daily journaling will help analyze your mood and emotions. Choose from the mood board the emotions that you are currently experiencing, and the journal prompts will help you understand the cause of rainy mood, anxiety, and depression
- Google Play Store
- Free
- Lifestyle
Store Rank
- -
Gladdy: Diary, Mental Practice VS. 
Thera: Diary and mood trackerNovember 30, 2024