CBT Diary App vs Thinkable Health Usage & Stats

# Thinkable: Your Mental Health Companion for Chronic Conditions Can better thinking patterns help you cope with chronic pain, migraines, tinnitus, and other medical conditions? The answer is YES! Research shows Thinkable helps users improve their mental health and coping skills by training daily for just 14 days. Created by Dr. Guy Doron, clinical therapist and mobile health expert, Thinkable is backed by research and designed to enhance your thought processes, boost confidence, and improve mood—all without typing a single line. Thinkable is a smart, personalized tool to help you face the challenges of chronic conditions, improve your mental well-being, and foster personal growth. ## HOW IT WORKS - Learn to embrace positive thinking and develop resilience in the face of chronic symptoms - Track your mood and pain levels to see how your inner dialogue transforms - View a visual journal of your progress and symptom management - Train daily for 14 days to make self-talk your most powerful coping tool ## IS IT LIKE THERAPY? Thinkable incorporates key elements of Cognitive Behavioral Therapy (CBT), transforming them into an accessible, engaging app. While not a replacement for person-to-person therapy, it empowers you to practice self-care by engaging with your thoughts and developing healthy thinking patterns—all while tracking your mood and symptoms. ## WHAT DO I NEED TO DO TO COPE BETTER? - Use the mood and symptom tracker to monitor changes - Discard unhelpful thoughts about your condition - Embrace supportive thinking and pain management strategies - Practice relaxation techniques to calm both mind and body - Engage in daily exercises for maximum benefit ## THE GGTUDE MENTAL MAP FOR CHRONIC CONDITIONS Living with chronic medical conditions can be challenging. Thinkable helps you improve both your mental health and your ability to cope with daily symptoms. By tracking your mood, pain levels, and confidence, you can see tangible progress in managing your condition. ## WHO IS IT FOR? - Individuals living with chronic pain, migraines, or tinnitus - Those experiencing anxiety or depression related to their medical condition - People seeking better balance and a calmer mind while managing symptoms - Caregivers and family members supporting loved ones with chronic conditions - Anyone looking to develop resilience and positive coping strategies ## JOURNEYS WE COVER - Chronic pain management - Migraine coping strategies - Tinnitus acceptance and adaptation - Health anxiety and worry - Mood and motivation in chronic illness - Body image and chronic conditions - Relationships and chronic illness - Trauma related to medical experiences - Caregiver support and self-care ## PRIVACY AND DATA PROTECTION We prioritize your privacy and personal data security. To enhance the app's effectiveness, we collect data such as mood tracking and your responses to different thoughts. This data is anonymized before being sent to our servers for app improvement. Personal data is saved locally on your device and is not accessible to our system. ## THE THINKABLE SUBSCRIPTION Thinkable offers all Thinkable modules in one seamless experience. Try the free basic journeys, then upgrade to access 1500+ exercises of updated content tailored for chronic condition management. Embrace a new way of thinking and coping with Thinkable—your partner in navigating the challenges of chronic medical conditions.