Expand: Beyond Meditation vs Presence: Meditation & Joy Usage & Stats
From the world-renowned Monroe Institute, access profound states of expanded awareness normally attained after years of dedicated practice to foster greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns. The guided meditations in Expand feature Monroe Sound Science, our proprietary audio technology that uses targeted soundwave patterns to facilitate unique states of consciousness. Using Expand, you can access the profound wisdom and joy buried deep within your conscious and subconscious minds.
Expand features 100+ guided meditations, along with multi-day mini-courses, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states. Far from typical meditations that focus on simply clearing your mind of thoughts, Expand meditations encourage active imagination and perception to achieve specific results. Meditation topics include:
- Relaxation & Healing
- Joy & Meaning
- Insight and Intuition
- Sleep & Dreaming
- Nurturing Healthy Relationships
- Creativity & Manifestation
- Beyond the Physical
Expand was developed by the Monroe Institute, the world’s foremost center for the study and practice of expanded consciousness. Monroe is a 501(c)(3) non-profit founded in the early 1970s as a research and educational organization. In addition to Expand, Monroe offers a wide variety of experiential retreats virtually, on our 300-acre Virginia campus, and in over a dozen countries worldwide.
Read more about our terms and conditions here:
Terms of service: https://info.monroeinstitute.org/expand-app-terms-of-use
Privacy policy: https://info.monroeinstitute.org/expand-app-privacy-policy
- Google Play Store
- Free
- Health & Fitness
Store Rank
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Sleep better, relieve stress, and find purpose with Presence - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care.
For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits.
Now, for the first time, you can easily access our expert knowledge in one easy to use app. Whether you're new to meditation and mindfulness, or you're an advanced practitioner, find your peace on a path that suits you.
Relax with our best meditations, self-care tools, tips, and practices for your well-being based on our unique wisdom and scientific research. With an extensive library of knowledge for your mind, body, and spirit, plus new meditations featured daily, Presence is specially designed to help you discover your best you.
Transform your health & well-being by:
* Learning how to meditate
* Finding immediate relief from daily stressors
* Discovering your unique you - mind, body & spirit
* Going deeper on your journey to self-discovery, purpose, and joy
Uncover a range of popular topics including:
* Better Sleep
* Stress & Anxiety Relief
* Peace & Calm
* Confidence, Purpose & Success
* Health, Weight & Increased Energy
* Relationships & Connection
* Creativity & Consciousness
* Personal & Spiritual Growth
Presence's complete guide to mind, body and spirit comes with:
* Over 500 meditations and practices representing our best tools
* A variety of well-being experts to guide your experience such as Dr. Deepak Chopra
* 5, 10, 20 and 30-minute sessions to suit your needs wherever you are
* Our most popular well-being challenges including our 21-Day and Journey to Well-being programs
* A quiz to discover your unique mind-body type and receive personalized content designed for you
* Daily recommended sessions to build your practice
* Monthly new programs and collections
* Personalized tracking to help you stay motivated and see your progress
We believe everyone is entitled to a healthy and joyful life. Download Presence and enhance your journey to integrated well-being.
Access your guide to well-being for free, with a selection of our signature programs, or unlock the full range of Presence content for $69.99 annually with a 7-day free trial, that's just $0.19 a day.
Presence saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
https://presence.app/terms-of-use
Read the privacy policy here:
https://presence.app/privacy-notice
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
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Expand: Beyond Meditation VS. Presence: Meditation & JoyNovember 26, 2024