Don't panic vs UpLife: Mental Health Therapy Usage & Stats

The app has sevenbasic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder and professional help resources. The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day. The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath. Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious (e.g. breathing exercise, count from 100 to 0, watch your favourite film etc.) The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation). The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions. In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module. In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking. Thank you to Nevypusť duši for supporting our app. The app is open-source with source codes available here: https://github.com/cesko-digital/nepanikar

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UpLife: Mental Health Therapy

Be your own therapist and start your journey to better mental health with UpLife. UpLife isn't just an app; it's your personal guide towards mental wellness with self-improvement journeys from professional psychologists. UpLife is designed to transform your life through mindfulness, meditation, and the proven techniques of Cognitive Behavioral Therapy (CBT). With just 15 minutes a day, embark on different courses, called journeys, to elevate your mental health, stress relief, and self-care. Why Choose UpLife? - Guidance & Therapy: Access self-therapy journeys based on CBT & crafted by psychologists. - Evidence-Based: Grounded in Cognitive Behavioral Therapy (CBT). - Daily Rituals: Short, impactful 15-minute sessions fit self care into your daily life. - Comprehensive Tools: From guided meditations to interactive questions and habit tracking. Transform Your Life in Just 15 Minutes a Day UpLife is designed for everyone. Whether you're seeking to reduce anxiety, boost self-esteem, or find stress relief, our app provides a structured path towards achieving your mental health goals with CBT. Our interactive sessions, incorporating both audio and video materials, make self-care engaging and accessible. What You'll Find Inside UpLife: - Interactive Self Care Journeys: crafted with psychologists and grounded in CBT principles to calm your mind and focus your thoughts. - Interactive tools: Designed to practice CBT and mindfulness in daily life with podcasts, meditation and exercises. - Habit Tracker: Helps embed new, positive rituals into your routine. - Mood & Wellbeing screening: to track and detect daily emotional fluctuations. UpLife is your daily companion for: - Managing stress & anxiety - Improving your mood - Enhancing self-esteem, motivation, mindfulness - Navigating personal crises - Improving relationship quality - Practicing dedicated self-care Features at a Glance: - Psychology Courses: Short, daily sessions, packed with actionable insights from CBT. - Mindfulness & Meditation: Techniques that fit seamlessly into your life to improve your mood. - Interactive Tools: mood & habit trackers to help you on your self therapy journey. - Simple Explanations: Understand how self therapy can improve mental wellness. Let UpLife be your guide to CBT-based self therapy and a better quality of life. With step-by-step instructions & simple explanations, working on your mental health has never been easier. Subscription Options & Terms: Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions. In case the application was installed from the Ukrainian store - it is completely free. For all other countries: We offer several subscription options so that you can choose the right one for you (monthly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. We Value Your Feedback: Your journey is important to us. We welcome suggestions and constructive criticism. Contact us at info@uplife.app for support or to share your experience. Privacy Policy: https://uplife.app/privacy_policy/ Terms of Service: https://uplife.app/terms_of_use/ Download UpLife today and take the first step towards a happier, healthier you.