FatMaxxer app analytics for March 22

According to recent research (see below) the FatMaxxer Android app may help you to exercise at the optimum effort level for fat burning, measured using just a Polar H10 heart rate strap. FatMaxxer provides real time Detrended Fluctuation Analysis of your inter-heart beat intervals to give real time feedback of alpha1 (⍺1) in real time. There are promising signs that running or cycling at ⍺1 = 0.75 corresponds to the first ventilatory threshold "VT1" or roughly FatMax which would otherwise be measured in a lab on a treadmill using gas exchange techniques (https://www.frontiersin.org/articles/10.3389/fphys.2020.596567/full). See review: http://www.muscleoxygentraining.com/2021/06/fatmaxxer-new-app-for-real-time-dfa-a1.html FatMaxxer will only work with the Polar H10 (and possibly H9).