The Breathing Anchor vs NuMi Usage & Stats

Less negative stress with mindfulness! Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related. AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind. With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment. To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances. In this app you will find practical awareness exercises which you can use for your personal training: 1. Introduction (3:58 min) 2. Awareness meditation (23:42) 3. Body scan meditation (18:04) 4. Awareness yoga (24:11) 5. AT in daily life (3:55)

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NuMi

Research shows that people who keep track of their food, activity and progress lose more weight than people who don’t! Stay on track for results with NuMi by Nutrisystem®—the only weight loss app designed to support your Nutrisystem® plan. NuMi® seamlessly integrates with your Nutrisystem® plan for easy one-touch tracking. Log your Nutrisystem® foods, water, activity, and much more. Don’t wait a second longer: Tap into a healthier lifestyle and let NuMi® guide the way! • NEW! NuMi SmartAdapt™: As you lose weight and track your progress, NuMi SmartAdapt intelligently tailors your plan to recommend the right amount of foods for your body. • Complete Nutrisystem® entrée database with barcode scanner for easy tracking. Plus, nutritional info for thousands of other foods! • The Leaf: Find weight loss tips, articles and hundreds of healthy recipes catered to your weight loss plan. Fresh content added daily! • Gain exclusive access to our biweekly newsletters full of the latest weight loss tips and tricks. • One-Touch Tracking: Quick Log allows you to track Nutrisystem® meals, PowerFuels, SmartCarbs and other food types with one tap. • Scanning: Access our database of 1 million+ foods and scan barcodes for quick, convenient logging. Whether you’re at the grocery store or dining at your favorite restaurant chain, we can help you keep track! • Plan your Flex Meals: Turn any meal occasion into a Flex Meal, with Nutrisystem recipes that show you exactly how many SmartCarbs, PowerFuels, etc. are in each serving. • Plan your week: Copy and duplicate meals for faster tracking. Log a recipe and it easily converts to PowerFuels, SmartCarbs and Extras in your Journal. • Plan Guidance: Shows you exactly what to eat and when, taking the planning off your plate. • Smart Reminders: NuMi reminds you when to log your meals, water intake, activity and weight so you never miss a beat. • Photos: Capture your journey with snapshots of your accomplishments. Celebrate your success by collecting and sharing new Weight Loss Milestone badges! • Sync with Fitbit® to import your activity data right into NuMi®. Not a Nutrisystem® customer yet? Use NuMi® to learn more about the Nutrisystem® program, get special offers and use the FREE calorie tracker!