ELL-EVATE - Recipes & Workouts app analytics for December 3

NUTRITION Whether you want to follow a set meal plan or track your calories, ELL-EVATE can do just that and more with over 1500 recipes. Each meal plan comes with macros and calories tailored specifically to you and your goals. Choose from a vegan, vegetarian, gluten free or standard meal plan option. Each meal plan has been carefully selected by Ellie and contains lots of her tasty recipes which enables you to have complete food freedom whilst reaching your goals. On top of this, ELL-EVATE allows you to track your food intake, so if you fancy something not on your meal plan, you can still eat this food and stay on track. Plus, ELL-EVATE allows you to track your food using an easy-to-use system. You can add Ellie’s recipes to ELL-EVATE’S tracker and ensure that your day is full of all the good stuff. SHOPPING LIST ELL-EVATE will automatically create you a shopping list each day for the exact foods you need for your meal plan. Already got it? Simply tick it off! WATER TRACKER If you struggle to drink water, then ELL-EVATE will motivate you to keep hydrated with its very own water tracker. WORKOUTS Ellie has recorded real-time home workouts to suit all abilities for when you need that extra bit of motivation. Plus, all of the workouts can be done with simple equipment such as a pair of dumbbells or even water bottles! Each workout is programmed with the home in mind, so it’s ok if you only have a small space. WORKOUT LIBRARY Resistance Training Cardio Circuits HIIT (High Intensity Interval Training) Stretch Routines Cool Downs Warm Ups Ab Workouts WORKOUT CHALLENGES Fancy a challenge? Ellie has programmed specific challenges along the way for when you want that extra push. Each challenge is comprised of a set of workouts to be completed each day, once one is completed the next will be released, giving you all the motivation to get through each one. PROGRESS TRACKING One of the most important things when it comes to reaching your fitness goals is to be accountable. ELL-EVATE does this for you by giving you a space to log your weight each day. SUBSCRIPTION & TERMS ELL-EVATE is free to download and offers the following subscription plans: Monthly £9.99 Quarterly £23.99 Yearly £79.99 For our full terms and conditions and our privacy policy, please visit: https://ell-evate.com/regulations https://ell-evate.com/privacyPolicy