Core quality vs Simple Habit: Meditation Usage & Stats

Ever since Daniel Ofman in his first book Core Qualities, a Gateway to Human Resources (1992) introduced the Core Quadrant as an easy, simple and very effective way to discover your core qualities, pitfalls, challenges and allergies, core quadrants became part of the Dutch educational system. In the business world, from Universities to high schools to primary schools, everywhere people are encouraged to explore their strength (core quality), their weakness (pitfall), their learning points (challenges) and their personal judgements (allergies). Without exception participants are surprised, inspired and excited to discover the relationships between these four aspects in themselves and others. By now more then a million Dutch people know about core quadrants, and over 100.000 copies of his book have been sold (in the Dutch language only). Core quadrants have virtually become part of the language. Recognition and admission are characteristic reactions from each individual who is introduced to the simplicity and logic which made core quadrants so immensely popular. With this application you can go one step further. Thru a 16-step Self Analysis you can build and store 16 core quadrants. What makes this application unique, is the module Daily Reflection, which enables you to reflect on your daily interactions with others or your own behaviour. The application will then look for correlations between the core quadrants you made earlier and the issue you are reflecting on. It will then either give you feedback or invite you to make a new core quadrant. The application is designed to help you to translate the initial insights you got when you built your first core quadrants, into daily practice, in order to benefit from your increased awarenes. Somewhere in Daniel Ofman's latest book on core qualities "Fancy Meeting Me Here..!?" it is mentioned: "The world is not waiting for people to become aware of their core qualities. The world is waiting for people who are willing to make their awareness productive and have meaningful interactions. When awareness about yourself has no effect on what you do and how you deal with people, building a core quadrant makes no sense and is a useless exercise." Why do so many people nowadays spend so little time to reflect? Maybe it is because the price we have to pay for awareness is simply too high. This price is namely responsibility. Once you realise and see what is going on and why you behave the way you do, it automatically makes you responsible. Next time you can't say anymore you didn't know. People are not bad, people are often unconscious and the moment you wake up, you bear responsibility and not everyone likes that. This app is meant for people who want to take responsibility for their own lives and their part in relationships with others. Usually this brings success as well as joy.

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Simple Habit: Meditation

Simple Habit is a wellness & sleep app recommended by psychologists, therapists and mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health. Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit for free today and live better every day. ---- FEATURED ON * 2018 Google Play Awards Standout Well-Being App Winner * 2018 Google Material Design Awards Winner * 2017 Google Play's Best Apps Winner * Shark Tank Season Premiere 2017 WHY SIMPLE HABIT? MINDFULNESS AND MEDITATION • Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep • New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks • Track your progress and stay motivated with Mindful Minutes • Access meditations offline with Premium subscription so you can meditate at any time WELLNESS FOR YOUR BUSY LIFESTYLE • Perfect for busy lifestyles— listen when you wake up, while driving or go to sleep • Sessions designed for life’s daily problems • Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness HEALTH AND RELAXATION • Sleep better • Relieve stress • Manage anxiety and depression • And more FIND MOTIVATION • Coaching content • Motivational talks • Streak tracking and mindful minutes to track your progress BENEFITS OF USING SIMPLE HABIT • Build a meditation habit • Get a better night’s sleep • Motivation in your pocket • Improve focus • Reduce stress and anxiety • Stay calm and relaxed • Increased self-awareness • Be an effective leader • Breathe deeper and easier • Increased sense of perspective • Achieve mindfulness on the go • Calm down and relax at the end of a long day • Tackle different life challenges in a calm, focused manner • Improve relationships • Be happier, more relaxed, and calm GET UNLIMITED ACCESS WITH PREMIUM Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your Play Store account. You can turn off auto-renew at any time from your Play Store account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. CONNECT WITH SIMPLE HABIT Facebook - https://www.facebook.com/simplehabitapp/ Instagram - https://www.instagram.com/simplehabitapp/ Twitter - https://twitter.com/simplehabitapp Have questions or feedback? Reach out to us at feedback@simplehabit.com. Thanks for using Simple Habit :) Privacy Policy - https://www.simplehabit.com/privacy Terms and Conditions - https://www.simplehabit.com/tos