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Yoga For Beginners by Yoga-Go
Yoga For Beginners by Yoga-Go Vs. Pilates Workout at Home

Yoga For Beginners by Yoga-Go vs Pilates Workout at Home Usage & Stats

Yoga For Beginners by Yoga-Go is a yoga workout app suitable for beginners and more advanced yogis. Discover 600+ workouts for any needs: Somatic Yoga Workout, Chair Yoga for Seniors, 28-day Wall Pilates Challenge, Tai Chi, and more. Learn and practice yoga poses from over 500+ asanas. WITH YOGA-GO YOU’LL GET: • Personalized weight loss workouts at home with no equipment needed • Wall pilates and somatic yoga exercises based on your abilities • Quick 7-minutе yoga workouts for both beginners and advanced yogis • 600+ yoga-inspired workouts from gentle Somatic Yoga and Chair Yoga Stretching to the 28-day Wall Pilates challenge • Easy-to-follow exercises for weight loss, flexibility, stretching, relaxation • All-in-one yoga studio right in your pocket ADAPTED TO YOUR FITNESS NEEDS The app offers different daily yoga workouts according to your health goals. Even the busiest person can find 7-15 minutes a day to complete one of the following workouts: Chair Yoga, Sofa Morning Yoga, Lazy Yoga for Beginners, etc. Up for a longer training session? No problem! Switch to a 30-minute Wall Pilates workout or melt away with meditation and breathing exercises. WALL PILATES WORKOUTS Experience the power of home pilates. This workout series is designed to help you strengthen your core, improve flexibility, and enhance overall fitness. The wall serves as a supportive tool, enabling you to perform a variety of exercises with precision and control. A home pilates routine is perfect for all fitness levels, offering modifications to suit your needs. CHAIR YOGA WORKOUTS With chair yoga, you can achieve your weight loss goals without the stress of a high-intensity workout. This series offers a unique blend of gentle, yet effective yoga poses that can be done from the comfort of your chair. It's perfect for those new to yoga or anyone seeking low-impact exercises. SOMATIC YOGA PLAN Embark on a transformative journey with our joyful and brief somatic exercises series. Elevate your well-being, conquer stress, and say goodbye to back pain as you unlock the path to wellness with empowering somatic yoga poses. TAI CHI FOR BEGINNERS Explore our brand-new Tai Chi series featuring gentle, repetitive movements that are easy to learn. Boost your energy with the 28-Day Tai Chi Series. A PERSONALIZED WORKOUT PLANNER Access yoga workouts that are focused on figure sculpting, mind and body health, stretching, or flexibility. Work out anytime, set your workout days and rest days. A WORKOUT BUILDER TOOL Get a customized daily yoga training program that takes your goals, problem areas, fitness level, and more into consideration. Choose between different training plans, focus on a problem body area, and train with a purpose. Yoga is more than just stretching exercises. It's also about making your body stronger and healthier. As well as a 7-minute yoga workout (Morning Yoga for Beginners), introduce your body to more intensive Wall Pilates challenges aimed at building endurance and losing weight, as well as Chair Yoga and somatic exercises aimed at improving flexibility and toning up the whole body. SUBSCRIPTION INFO You can download the app for free. Further use requires a subscription. In addition to the purchased subscription, we may offer you add-on items (e.g. health guides) for an additional fee, either as a one-off or recurring payment. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Love Yoga-Go? Leave us your comments! Questions? Feedback? Email us at support@yoga-go.fit Privacy Policy: https://legal.yoga-go.io/page/privacy-policy Terms of Use: https://legal.yoga-go.io/page/terms-of-use Start your daily workouts with Yoga-Go! Explore new poses of yoga for beginners, train with a 28-day Wall Pilates challenge, try stretching with Chair Yoga for Seniors, melt away with Tai Chi or Somatic Yoga Workout, and build one more good habit into your life.

Google Play Store
Free
Health & Fitness

Usage Rank

#7,419

Pilates Workout at Home

Pilates is a holistic exercise system that focuses on strengthening the core and enhancing flexibility, balance, and overall body fitness. Pilates exercises effectively activate and strengthen your core muscles and other key areas like the abs, lower back, legs, butt and pelvic floor muscles. Practicing Pilates has many benefits. Similar to yoga, Pilates exercises can not only enhance muscle strength, improve balance/flexibility, and help lose weight, but can also enhance energy, promote relaxation, and even improve sleep quality. 🌟 Strengthen muscles Pilates is highly effective for strengthening muscles, especially the core, through precise and controlled movements that target deep muscles in the abdomen, lower back, and pelvis, promoting overall body toning. 🌟 Lose weight effectively With just a 30-day Pilates plan, you can transform your body into a more toned figure. Pilates is an effective tool for those looking to shed excess pounds. This low-impact exercise engages multiple muscle groups simultaneously, effectively boosting calorie burn. 🌟 Enhance flexibility Worried about your body being too stiff? Through its gentle yet effective movements, Pilates gradually lengthens and stretches muscles, increasing flexibility and range of motion, leaving the body more supple and agile. 🌟 Improve posture & relieve pain By strengthening muscles and promoting alignment, Pilates effectively addresses poor posture, making you look more upright and elegant. Moreover, it can effectively relieve shoulder, neck, and back pain caused by poor posture. 🌟 Boost energy Pilates boosts energy by metabolizing stress hormones, relaxing muscles, and incorporating specialized breathing exercises that enhance circulation throughout the body. Extraordinary experience prepared by Pilates Workout at Home: 💗 Personalized plan just for you Tailored plans designed exclusively for your fitness journey. 💗 Focus on your target areas Targeted exercises for abs, chest, buttocks, legs, arms, and the full body. 💗 Suitable for all levels Various plans and workouts cater to both beginners and experienced enthusiasts. 💗 No equipment needed Whether at home, at work, or outdoors, you can practice Pilates anytime, anywhere. 💗 Expert-designed plans and workouts Ensuring the highest quality and effectiveness in your Pilates routine. 💗 Various workouts to meet all your needs Meet all your fitness needs, allowing you to choose routines that align with your preferences. 💗 Detailed video instructions Guiding you through each exercise, ensuring proper form and technique. 💗 Smart progress tracker Helping to visualize your fitness journey and progress, keeping you motivated. 💗 Daily reminders Keeping you on track, making it easy to maintain a consistent Pilates routine. Take a few minutes each day for self-care, immerse yourself in the world of Pilates! Your body will become leaner, more toned, and healthier, while you'll also experience a more joyful state of mind.