4books: Audiobooks & Podcasts vs Mindfulness with Petit BamBou Usage & Stats

If you would you like to: - Feel calm and peaceful at bedtime, - Feel more clear-headed and focused throughout the day, - Understand your emotions better and learn to take control of them, - Or if you are simply interested in discovering something new, You've come to the right place! Our mission? To help you nurture your mental health and your balance from within. Petit BamBou is a hugely popular meditation and breathing app in Europe, bringing together 10 million people seeking a more in-tune life (that means a lot to us!). But what is meditation with Petit BamBou? - It's a secular practice that's simple and accessible: all you have to do is give it a go. - Its benefits have been scientifically proven: it reduces stress and anxiety, increases concentration and creativity, and improves sleep quality. - It involves consciously focusing our attention on our present experience. What you'll find in the app: Included in the free version: - Introductory sessions for adults and children with the "Discovery" and "Discovery for Kids" programmes - 3 daily meditations of your choice - A selection of background music to help you relax, concentrate or fall asleep - Animated stories to help you understand the basic principles of mindfulness - Unlimited access to the free-breathing and meditation tool for your relaxation and heart coherence exercises - A caring and attentive customer service With absolutely no advertising and no need to enter your credit card information. If you want to take things further, our monthly or half-yearly subscription gives you access to: - A complete catalogue of meditation programmes (over 100 themes available) and new ones to come. - A daily meditation with a customisable time slot of 8, 12 or 16 minutes. - Access to the entire relaxing sound and ambience library, anywhere, anytime. - Unlimited access to the free-breathing and meditation tool. - Attentive and prompt customer service. - There is still no advertising, and you can cancel the automatic subscription renewal at any time at just a click. The difference between free and paid access is quantity, not quality. Petit BamBou also brings together a wide range of other practices, including sophrology, visualisation and positive psychology, so we hope you'll find what you're looking for. You can access all this with guidance from the leading experts in their field (psychologists, psychiatrists, meditation instructors). At Petit BamBou, we work from the heart, an app made by people for people - from our offices in Tourcoing. Nothing could be simpler, just give it a go! You can download it for free on all your devices (phones, tablets, and connected watches). Still have a query? You can write to us at help@petitbambou.com; we're here to help!