Breathe Well-being vs OCD.app Anxiety, Mood & Sleep Usage & Stats
"Don't settle when you can tackle"
How to reverse diabetes is a question that concerns every type 2 diabetic patient.
Yeah! Diabetes can be reversed through Breathe Well-being's effective diabetes reversal app with a personalized, well-researched, and clinically proven diabetes reversal and management program.
This diabetes reversal program is a bundle of goodies for you.
Let's read what's in your basket:
Don't Control Your Happiness, Control Your Sugar Level: Breathe Well-being allows you to control your sugar level with individual nutrition therapy, constant patient care, and excellent fitness and stress management programs.
Lead a Medicine-free Life: Breathe Well-being's diabetes reversal program enables you to overcome your medicine dependency and lets you free from medicine schedules.
Personalized Nutrition & Fitness Program: Every individual needs personalized nutrition and fitness programs to cope with their reversal journey. We diligently prefer your taste buds, schedules, and physical restriction to recommend the best-suited program.
Individual Coaching and Constant Follow-ups: An enthusiastic expert’s health `coaching supports your diabetes reversal game safely while providing a great experience. Health coaches work towards the root cause of diabetes. They give professional management to ensure lasting lifestyle changes.
Treat Your Taste Buds: We don't want you to starve your taste buds, so our amazing recipes and tasty diets compensate for that! Our customized recipes help you to treat your taste buds.
Your 24*7 Friend in Reversal Journey: Our program is not just a 9-5 colleague. BWB is your 24*7 friend who keeps you informed, updated, and aware of your growth.
The program helps each athlete (we call you athlete) to live a healthy and active life with controlled blood sugar levels. BWB's evidence-based strategy provides you with an exclusive nutrition and fitness plan based on your tastes, lifestyle option, and metabolic condition that controls HbA1C and blood sugar levels.
We have been blessed with 10,000+ satisfied customers so far who have reversed their diabetes, attained perfect weight, and medicine-free active life. We are tirelessly walking on this successful path with each passing day to benefit more and more athletes.
What else you can get here (Fact Features):
~ Get Educated: Breathe Well-being’s digital Diabetes Education Videos and Whatsapp Group Chats help you to understand insights of several reversal facets such as meal planning, exercise, and stress relief.
~ Be Fit: Personalized routines for your exercise schedule to lose weight and get fitter, finer and healthier.
~ Connecting Community: You are not alone and we are not letting you be. The Breathe Diabetes Reversal plan has various social groups where our athletes can interact with each other and discuss their success stories of controlling their sugar levels.
~ Your Best Coach: Constant diabetes reversal coaching helps to control type 2 diabetes. The dedicated experts monitor your health parameters, your blood glucose levels, adjust your medicines, your diet, and fitness or exercise as per need.
~ Be Competitive: Breathe lets you compete with yourself and other athletes. With Healthy competitions and various activities, you can push yourself to do better and try hard to top the leaderboards.
~ Manage Your Stress: Some stresses are inevitable. Stress fluctuates your sugar levels and to keep them on track, Breathe provides you with various stress management techniques.
Don't wait! Be a part of Breathe Well-being and reverse your diabetes effectively. With personalized lifestyle tracking and counselling from a certified diabetes educator, along with social interactions and healthy competitions, Breathe Well-being helps in building long-term healthy habits in you.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation
20% better, within 24 days
Our users report improvements in OCD and anxiety by training for 3-4 minutes daily.
Science backed
GGtude apps have 12 published papers with additional 5+ more ongoing studies dedicated to improving mental health aspects, OCD, anxiety and depression
Trusted by mental health experts
Our OCD app is recommended by clinical psychologists, and is used by BrainsWay, a Nasdaq traded company, to help its patients improve faster.
The app is also the most credible OCD app on PsyberGuide.
How it can help you
OCD is a disabling condition that can negatively affect many aspects. Research shows that changing maladaptive (negative) thinking habits can have a positive effect on OCD, as well as anxiety and depression.
3 minutes a day? Are you kidding?
When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good.
Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.
What is the focus of the app? OCD, anxiety or depression?
We designed this app to be fully personalized to you. During onboarding, select your challenges. We will guide you through.
How do I break my negative thinking habits?
1. Get to know what types of thinking patterns are negative
2. Learn to discard negative thoughts that are typical to OCD, anxiety, depression.
3. Discover supportive thoughts that can be used as an alternative inner monologue.
4. Train to embrace supportive thinking to build self-esteem, body appreciation and overcome intrusive thoughts.
5. Utilize the improved self-talk in your daily life.
Is this app similar to psychological therapy?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by OCD CBT psychologists as a complementing tool.
2. It helps in maintaining healthy thinking during or after therapy.
3. It is found to reduce anxiety, worries, obsessions and more.
The self-talk behind OCD, Anxiety & Depression
According to Cognitive Behavioral Therapy, there are various mechanisms that are related to mental health disorders:
- Self criticism (a significant component in depression)
- Comparing
- Constant checking
- Fear of uncertainty
- Fear of regret
- Rumination
- Catastrophizing
- Fear of contamination
- Perfectionism (the silent
The app targets these thinking patterns and helps you overcome them.
As you acquire healthy thinking a habit, this process becomes automatic and easier.
OCD test and self-assessment
Each journey typically begins with self-assessment. It helps you test your condition, but more importantly lets the app personalize the content for you.
The app's many wide array of mental health topics are broken down into more than 500 levels. Each level has a pool of self-talk thoughts.
Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.
Mood tracker
Tracking your mood has two main goals:
1. Helps you record and review your mood
2. Makes you more aware of positive vs. negative thinking
2. Personalizes your practice sessions to make the most of the app
Is the app free? or do I have to purchase a subscription?
OCD app is designed so you can enjoy the benefits of healthy self-talk without having to purchase anything. After laying the foundations, premium content lets you explore more advanced, specific topics as well as enjoy complementing modules and premium features.
Learn more about GGTUDE apps
Visit our website: http://ggtude.com
- Google Play Store
- Free
- Medical
Store Rank
- -
Breathe Well-being VS. 
OCD.app Anxiety, Mood & SleepJanuary 17, 2025