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- Plank Challenge: Core Workout Vs. Workout for Women: Fit at Home
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Plank Challenge: Core Workout vs Workout for Women: Fit at Home Usage & Stats
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
- Google Play Store
- Free
- Health & Fitness
Usage Rank
#6,719
Move now! A better me is approaching!
Get fit with the women workout - female fitness app! Sweat 7 mins a day to get a perfect bikini body!
Women Workout - Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me!
Train your body, burn calories, lose weight, you will get a sexy body before you know it!
WHY CHOOSE THIS FITNESS FOR WEIGHT LOSS APP?
√ Quick and effective workouts maximize fat burning
√ Scientifically proven to lose weight and improve health
√ Bodyweight workouts, no equipment needed
√ Weight loss fitness workout for all your body parts
√ Animation and video guidance just like your personal workout trainer
√ No locked features
√ Beginner friendly
√ Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout
√ Especially designed fitness for weight loss app for women
√ Coach tips in every exercise help you use the right form to get better results
√ Warm-up and stretching routines
√ Track your weight loss progress
√ Track your calories burned
√ Suitable for both beginner and pro
√ Lose weight with your personal trainer
√ Sync data with Google Fit
Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps for women. A better me is on the way!
More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...
Female Fitness App
Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.
Workout at Home
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get better results.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
- Google Play Store
- Free
- Health & Fitness
Usage Rank
#2,215
Plank Challenge: Core Workout vs. Workout for Women: Fit at Home ranking comparison
Compare Plank Challenge: Core Workout ranking trend in the past 28 days vs. Workout for Women: Fit at Home
Plank Challenge: Core Workout#6,719
Workout for Women: Fit at Home#2,215
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Plank Challenge: Core Workout vs. Workout for Women: Fit at Home ranking by country comparison
Compare Plank Challenge: Core Workout ranking trend in the past 28 days vs. Workout for Women: Fit at Home
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Rank
#44
#9
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Plank Challenge: Core Workout VS.
Workout for Women: Fit at Home
January 3, 2025